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Multidimensional Healing (and Rest): Ep 91

Hello all, welcome back to Whole Body Upgrade. I want to start with thanking you for joining me here each week, or for the first time or for the 91st time. And if you are loving this podcast, please review it on apple podcasts so more people can see it, and if you...

Three Parts of Compassionate Attention: Ep 90

Hello my friends- I’m starting today with a little channeling I had from the guides as I was resting today.    “Everything you’ve ever wanted is on the other side of rest. Rest is just the manifestation of compassion. Compassion is the next step from attention....

Rest Reflection: Ep 89

Welcome to the Whole Body Upgrade podcast. I’d like to start by welcoming in the directions. I welcome in the great direction of the east, the direction of the south, the west and the north. I welcome in the directions that are above and below and the great...

The Mind is a Powerful Tool: Ep 88

Hello hello! I love recording this podcast, it is so fun for me, and I feel like I get to sit across the table and chat about life. I want to remind you of two things- the Self-Trust summit starts May 24th and registration is open now, it’s a free summit and I’ll be...

Four Ways to Grow Self-Trust: Ep 87

Hello this Rebecca Shisler Marshall and welcome to episode 87. I’m so glad to be here and I missed being here last week! I had one of those weeks where it was clear that the kindest thing to do for myself was to take time, nap, rest, meditate, go to the woods, and be...

Rest is Not a Reward: Ep 86

Hello hello! How are you? I’m having a great week-  A Place to Rest community opened last week and I’m loving the space and community that is being created! Women supporting women in rest is really making my heart happy. If you join today (Thursday), You’ll be in time...

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