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Episode 40: Are you arguing for your limitations?

I’m loving spring here in Georgia, and I had my first poppy bloom this week. I planted them last year and didn’t really have much out of it so it gives me hope for what may be blooming. My garden is growing: broccoli and lettuce and kale are all doing pretty well. I...

Episode 39: Speak with the trees

Spring is all around me here in Georgia. We have flowers and trees and rain all around us. The birds are building their nests in my plants and on our deck and I’m seeing more deer on our land and neighborhood. I took a quick neighborhood walk instead of going to the...

Episode 38: Don’t give away your power

March has been a whirlwind for me and now we are at the midway point. I’ve celebrated both my husband’s birthday and my youngest son’s birthday, it’s mid-point in the semester at the university, and midway through the Whole Body Upgrade course. I’m also developing a...

Episode 37: Are you all in on your health?

What does it mean to be all in on your health? I remember being a younger version of myself and thinking that i just didn’t want to suffer anymore. I was tired of being miserable and turning to alcohol and numbing out with various activities instead of looking at what...

Episode 36: Practicing Surrender

How are you? I’m doing amazing! I have so much goodness in my life. If you watch my Instagram reels, you know I love ceremony and it’s so healing for me. I have this issue I’ve been wrestling with and I noticed that my mind was really giving me a hard time. I went to...

Episode 35: Showing up for yourself

Whew! Is anyone else feeling the energy right now? As I’m recording this, I’m feeling like there is some change in the foundation under me. It’s energy for me and my life, and it’s also what I feel like is a deep ground swelling of what is about to come. It can...

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