by Rebecca Marshall | Feb 23, 2023 | Podcast
This is Rebecca Shisler Marshall with Whole Body Upgrade. And let’s begin by welcoming in the directions. I welcome in the great direction of the east, the south, the west, and the north. I welcome in the great direction that is above and below and within. And I...
by Rebecca Marshall | Jan 9, 2023 | Podcast
Welcome to Whole Body Upgrade. It’s so nice to be here again. I am gonna start by welcoming in the great directions. I welcome in the great direction of the east, the south, the west, and the north. I welcome in the direction that is above and below and the...
by Rebecca Marshall | Dec 5, 2022 | Podcast
Welcome, welcome to Whole Body Upgrade. I’m Rebecca Shisler Marshall, and I’d like to start by welcoming in the directions I welcome in the great direction of the east and the south and the west and the north. I welcome in the direction that is above and...
by Rebecca Marshall | Nov 15, 2022 | Podcast
I have been thinking a lot about the holidays as they are coming up quickly. And one of the things that I’ve been talking about with some of my clients is just thinking about what is happening, in terms of how to deal with all of the different pieces and parts....
by Rebecca Marshall | Oct 17, 2022 | Podcast
Hello, Hello. Welcome to Whole Body Upgrade.This week, I had the pleasure of having a conversation with Amy Hallberg over at the Courageous Wordsmith, and we were talking about rest and that we need to rest. And it was just a delightful conversation, so I wanted to...
