The Whole Body Upgrade Podcast

Practical tips to get you unstuck. 

With Rebecca Shisler Marshall, Ph.D.

Pure love.

It’s who you really are.

Don’t feel that way?

You will.

Exhausted? It's not your fault.

Download a FREE Chapter from Whole Body Upgrade



Do you feel stuck, like you are spinning in place?

Clear old patterns with Integrative Life and Wellness Coaching 

You might be not know what to do next, unable to peel yourself away from the social media binge; or never able to say no, desperately seeking gold stars, working into all hours of the night. That exhaustion, stuck-ness, and overwhelm are actually patterns and parts of you asking for help. The body speaks in messages, and the younger parts crave attention.

The good news? It’s possible to change old patterns that are keeping you stuck in less than 3 months.

Let’s chat about how shamanic coaching can support you in compassionate change.

Schedule free 30 minute call.

Take good care of yourself,

Rebecca Shisler Marshall, PhD

Path in the forest

Work with Me

 Integrative Coaching + Healing

It’s time to ditch the exhaustion, stuckness, confusion, and overwhelm. Unhook from the things that are holding you back, so you can wake up in a good mood, feel better, without the aches and pains. This is 3 months of energetic, emotional, mental and support for you and your nervous system.  You’ll learn my unique process to change how you feel by changing what you eat, think, and how you connect with spirit.

It’s time to feel better.

Private Beach at Haramara

Feeling Stuck?

So many people feel a heaviness and not able to move forward. You might feel like you don’t know what to do next, or can’t seem to take the next step you know you should. Pushing and trying aren’t helping, yet you don’t know what will help. The Centered Wellness Framework consists of 5 Wellness Bodies that work together so you feel healthy and well. If the 5 Bodies aren’t balanced, you might feel stuck in your life, health, career, or relationships. When you know the root of the problem, you can take action and move forward. Whole Body Upgrade is a podcast to take you deeper into understanding Centered Wellness and how it can help you get unstuck. 

Sun through trees

A Place to Rest

A Community of Energetic Healing 

When you are exhausted and burned out from life, you need a place to rest. People socialized as women have been conditioned to believe that doing more leads you to having what you want in life. What I’ve found is that the opposite is true. Rest and finding a place of stillness, will lead you to actually have more of what you want.

A Place to Rest is a heart-centered community designed to encourage and support you in compassionate rest. Rest is multi-dimensional. It happens on the mental, emotional, physical, energetic and spiritual levels and this community is designed to provide that support.


Sun through trees

Whole Body Upgrade

Now Available on Amazon!

Enduring wellness results from caring for our five wellness bodies: physical, mental, emotional, energetic, and spiritual.

FIVE bodies? That sounds complicated! It’s not. Whole Body Upgrade offers a practical, easy-to-access, step-by-step method for achieving and maintaining wellness. It includes guided visualizations, energy clearings, and more as part of an accessible, six-week guide to better health.

“…an extremely intuitive and gifted healer.”

“Rebecca is an extremely intuitive and gifted healer. I feel held by her in the coaching process, without judgment and with a warm and loving curiosity that has helped me a number of times to break through my self-imposed walls, and to see my options more clearly. Working with her has been a gift and a huge support!”

Mara Wai


Our true nature is like a precious jewel:

although it may be temporarily buried in mud, it remains completely brilliant and unaffected.

We simply have to uncover it.

– Pema Chodron

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