The Whole Body Upgrade Podcast

Take charge of your well-being and raise your vitality. 

With Rebecca Shisler Marshall, Ph.D.

Pure love.

It’s who you really are.

Don’t feel that way?

You will.

10 Minutes to Get Unstuck

Download a FREE 10-minute unstuck meditation and subscribe to my newsletter.



Have you found yourself so overwhelmed by stress that you are experiencing tightness in your chest and sometimes even dizzy spells?

Are you plagued by a variety of illnesses—like migraines, or even high cholesterol and chronic stomach problems—to the point that it seems impossible that you’ll ever live a peaceful, fulfilling life?

Do you feel like your body is letting you down when you need it the most, because you are so busy at work or at home that you don’t have time to be sick?

Are you up at all hours of the night, plagued by a spinning brain, constant worry, and perpetually going over your mental to-do list to make sure you don’t miss anything in the coming days and weeks?

If any of this sounds like you, then guess what!?

You so don’t have to live your life like that anymore. Sign up for a free 20 minute call to find out how I can help!


Rebecca Shisler Marshall, PhD

Work with Me

Vibrant Health Program

3 months to move forward to feeling better. Vibrant health takes place on all levels: physical, emotional, and spiritual. Join me for a 6 week, one-on-one program where I will help guide you towards a more vibrant, healthy life. Change how you feel by changing what you eat, think, and how you connect with spirit.

It’s time to feel better. 

Private Beach at Haramara

Feeling Stuck?

So many people feel a heaviness and not able to move forward. You might feel like you don’t know what to do next, or can’t seem to take the next step you know you should. Pushing and trying aren’t helping, yet you don’t know what will help. The Centered Wellness Framework consists of 5 Wellness Bodies that work together so you feel healthy and well. If the 5 Bodies aren’t balanced, you might feel stuck in your life, health, career, or relationships. When you know the root of the problem, you can take action and move forward. Whole Body Upgrade is a podcast to take you deeper into understanding Centered Wellness and how it can help you get unstuck. 

Path in the forest

Whole Body Upgrade Course

More Energy + Unstuck = Feeling Better

An 8-week program for exhausted women who have tried everything, are stuck, and just can’t seem to feel better the traditional way. Move from exhausted, to wellness.

It’s time for a Whole Body Upgrade.

Learn more about this holistic and dynamic program that incorporates shamanic work, energy, nutrition, spiritual guides, and so much more! 

“…an extremely intuitive and gifted healer.”

“Rebecca is an extremely intuitive and gifted healer. I feel held by her in the coaching process, without judgment and with a warm and loving curiosity that has helped me a number of times to break through my self-imposed walls, and to see my options more clearly. Working with her has been a gift and a huge support!”

Mara Wai


Our true nature is like a precious jewel:

although it may be temporarily buried in mud, it remains completely brilliant and unaffected.

We simply have to uncover it.

– Pema Chodron

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