Silence the inner critic, set goals from center, be centered,
and allow your writing to flow mindfully.
Choose from 3, 5, and 7 day in beautiful Dominican Republic.
Exhausted? It's not your fault.
Download a FREE Chapter from Whole Body Upgrade
Do you feel stuck, like you are spinning in place?
Clear old patterns with Integrative Life and Wellness Coaching
You might be not know what to do next, unable to peel yourself away from the social media binge; or never able to say no, desperately seeking gold stars, working into all hours of the night. That anxiety, exhaustion, stuck-ness, and overwhelm are actually patterns and parts of you asking for help. The body speaks in messages, and the younger parts crave attention.
Imagine you set the phone down to go hike in nature, say no to that extra committee, close the laptop at 5pm, and enjoy your life.
The good news? It’s possible to change old patterns that are keeping you stuck in less than 3 months- even when it feels impossible.
Let’s chat about how integrative coaching can support you in compassionate change. Schedule a free 30 minute consultation call.
Take good care of yourself,
Rebecca Shisler Marshall, PhD
Integrative Coaching + Healing
It’s time to ditch the exhaustion, stuckness, confusion, and overwhelm. Unhook from the things that are holding you back, so you can wake up in a good mood, feel better, without the aches and pains. This is 3 months of energetic, emotional, mental and support for you and your nervous system. You’ll learn my unique process to change how you feel by changing what you eat, think, and how you connect with spirit.
It’s time to feel better.
Most people have it all wrong-willpower is not how you make change in your life.
Stop relying on willpower to do the things that are good for you. Instead, easily create healthy habits that stick using evidence-based neuroscience practices.
Good For You is a package of three virtual sessions- we’ll meet weekly- changing the brain takes practice that is close together. So that next time you’ll walk right past the chocolate chip cookies and grab the carrots on your way to walk in the woods.
A Community of Energetic Healing
When you are exhausted and burned out from life, you need a place to rest. People socialized as women have been conditioned to believe that doing more leads you to having what you want in life. What I’ve found is that the opposite is true. Rest and finding a place of stillness, will lead you to actually have more of what you want.
Available on Amazon!
Enduring wellness results from caring for our five wellness bodies: physical, mental, emotional, energetic, and spiritual.
FIVE bodies? That sounds complicated! It’s not. Whole Body Upgrade offers a practical, easy-to-access, step-by-step method for achieving and maintaining wellness. It includes guided visualizations, energy clearings, and more as part of an accessible, six-week guide to better health.
“…an extremely intuitive and gifted healer.”
“Rebecca is an extremely intuitive and gifted healer. I feel held by her in the coaching process, without judgment and with a warm and loving curiosity that has helped me a number of times to break through my self-imposed walls, and to see my options more clearly. Working with her has been a gift and a huge support!”
Our true nature is like a precious jewel:
although it may be temporarily buried in mud, it remains completely brilliant and unaffected.
We simply have to uncover it.
– Pema Chodron