Shamanic Coaching and Healing

Life, Health, Career

Clear out old patterns to step into your new life today



You’re exhausted and sick. Chronic health issues often show up when the body is trying to communicate a message. This message can be trauma, overwork, or energetic sediment. True wellness comes from a holistic approach. 


Who and how we connect with people is influenced by trauma, emotions,  beliefs,  our past. Our relationship with ourselves is mirrored by those around us. Want to have a better relationship with others? The first step is always with yourself.

Stress and Burnout

The overworking is often a pattern played out trying to prove worth or that you are “good enough.”  Stop saying yes, when you mean no. Start learning how to love and care for your body, mind, and spirit. 


Energetic, emotional, mental patterns show up in your career and can slow momentum down to a trickle. Clear old patterns to lose the confusion and find clarity about your next steps. 

Clear Old Patterns with Shamanic Coaching

Do You Feel Stuck,

Like You are Spinning in Place?

You might not know what to do next, unable to peel yourself away from the social media binge; or never able to say no, desperately seeking gold stars, working into all hours of the night.  That exhaustion, stuck-ness, and overwhelm are actually patterns and parts of you asking for help. The body speaks in messages, and the younger parts crave attention. 

The good news?

It’s possible to change the patterns that are keeping you stuck in 3 months. 


What Is Shamanic Coaching?

Get to the heart of the matter

Many clients come to me thinking they know what is holding them back, and when we look with loving compassionate presence, and with the help of the guides, we can get to the heart of the matter. Often it’s two or three layers deeper than we originally thought, and it’s always showing up at just the right time. 

Create compassionate connection

One of the greatest gifts we can give ourselves is a compassionate connection with the younger parts of us who have struggled. Loving and compassionate guidance to the energetic and emotional younger parts leads to a healing that isn’t experienced when we only work in the thinking or mind level.

Clear energetic patterns and/or connections

If you’ve tried everything, energy is often at the root of the issue. My spirit guides are clear energy that doesn’t belong to you, and guide us in finding that place that needs healing. It’s my secret ingredient to deep healing. 

Return energy and/or essences

Trauma can cause a part of our energy or essence to go into hiding, and the shamanic practice of soul retrieval returns them to you with love and care. Once soul essences have been returned, you will feel whole, and ready to move forward in your life. 

How Do I Know If Shamanic Coaching is Right For Me?

If you are feeling stuck in an emotional  pattern, relationship, job, or in your business, shamanic coaching is an effective, gentle, and compassionate way to shift old ways of being . If you are used to pushing yourself, and are tired of the critical voice in your head telling you it “has” to be this way, why not try something new?  Over the last seven years I’ve developed a framework  that gets to the root of the issue, and will get you on the right path for you. It’s a multidimensional and holistic approach that clears out the old patterns  and mind clutter, so you can move forward. 

The secret ingredient: Energy

Our culture doesn’t take energy into account. The Energy Wellness Body often holds the secret ingredient to clearing patterns. When old energy is cleared, you can be fully in your own essential energy. When you are in energetic integrity, all the other problems start to fall away. 

An untended parts: Emotions

Inside of each one of us are younger parts who need love and attention. By learning to listen to and be present for yourself, emotions that are stuck begin to move and flow. This clears out the emotions that get stuck in your body and shows up as physical pain as well. 

The hidden parts: Soul Essences

When you’ve experienced traumatic events, soul essences can go into hiding until things are safe. The shamanic practice of soul retrieval is a beautiful part of shamanic coaching. It will leave you feeling grounded, whole, and complete. 

Becoming the watcher: The Mind

The brain has amazing ways to keep us safe, and one of them is the negativity bias. Unfortunately, this often appears the critical voice in the head (that voice that always FEELS like it is part of us, but is super mean- and hint- it actually isn’t YOU). When you begin to watch that voice in the head and learn to redirect your attention to the kind, loving, compassionate part of yourself, the game changes. 

The keeper: Body

The body is the keeper of wisdom, memories, and an amazing communicator. Often we just haven’t been taught to listen. By learning to listen to the sensations in the body, you build a relationship to yourself that is strong, loving, and meaningful. It’s the way to heal trauma, and rewire your nervous system to heal your emotional and physical challenges. 

My Approach

After years of my own struggles with burnout, I finally allowed myself to rest deeply and receive healing from the guides. With that came hope, clarity,  and health. Rest, stillness, and working with the guides are the foundation to everything and the opposite of what we’ve been taught about success. 

Now I’ve taken what I’ve learned to help other women who experienced burnout to rest, heal, trust, and find themselves again. 

I’m a certified life coach and yoga instructor, mindfulness instructor, Reiki Master, shamanic practitioner, and a lover of nutrition. I’m also a health and wellness coach, and a recovering scientist. I believe that the fusion of these healing modalities is where health begins.

You don’t have to wait to feel better. You can start now.

See if working together is right for you. 

How It Works


Not sure what to choose?

You can decide what program works for you at this time. 3 months of support? A Place to Rest Community? Sometimes reading about the options can be confusing. Let’s find the right fit for you-  schedule a free chat today.

Schedule a Free Chat

The best way to find out if this is for you is to schedule a free chat. I offer a 20-30 session where you can tell me what you are dealing with and where you’d like to be. I’ll tell you honestly if/how I think shamanic coaching  can help you, and if not I’ll make suggestions to other individuals that might be a better fit.  



Get Started

Let’s get you from where you are to where you want to be. Schedule a free chat or request a free recording of a Rest Session. If you are ready for community,  join A Place to Rest Community. Don’t listen to the voice in your head that says you are too busy, or when this project finishes. It will never feel like the right time.

The right time is always now. 

3 Month Shamanic Coaching + Healing Package

You know that thing you’ve wanted? The one you’ve been thinking about and wanting to do? And yet, you keep NOT doing it? 

It feels like a rope wrapped around your waist,  holding you back. Every time you try to go forward, it’s like one foot is on the gas, one foot on the brake. 

Therapy and coaching are helpful, but it doesn’t seem to dissolve that thick rope or release the brake.  You stay stuck no matter what you try.

There is a reason why. There are parts of you that need attention for old patterns and beliefs to be cleared and unhooked.

Then- the rope and  brake are released. And you are free. 

Let’s chat- you, me, and the spiritual guides. Your energy will be cleared, patterns released,  and direction restored. 


More Details

Underneath is all is the root of the problem:

A nervous system that’s been working overtime to keep you safe. A younger part of you that’s afraid she’s not good enough and is working overtime to prove she is worthy. The energetics of our past, through our families, and our ancestors.

Together with my guides, let’s get to the root of the problem to clear years of pain and suffering and replace it with love and understanding.

Schedule your free chat to see if working together is a good fit. 


You will receive

  • 3 months of compassionate support, including 6 individual Zoom sessions (every other week)
  • Individualized support for your challenges
  • Shamanic, emotional, energetic, physical, and mental healing lead by the guides
  • Pre-work questions to get your energetic body aligned before our first session
  • Email/Voxer access in between sessions
  • Energy healing and clearing between sessions 
  • Access to Everyday Mindfulness, a 4 week mindfulness course for incorporating stillness strategies in your life ($39 value)
  • Access to Whole Body Upgrade, a 8 week course to move from exhaustion to wellness ($350 value)
  • Grounding and centering practice to heal your energy body
  • A guided, deep relaxation technique to reduce stress, heal inflammation and rejuvenate your body.
  • A guided mindfulness meditation to further release any residual stress in your mind and body.
  • Reiki mp3s to amplify healing 

A Place to Rest Community

Three out of five adults are experiencing burnout RIGHT NOW. This typically includes emotional exhaustion, physical symptoms like headaches/migraines or digestive issues, and feeling numb.

The good news is that there are things that can help you recover and find relief.

Listen friend- please don’t wait one more minute. It’s time to shift the narrative that working ourselves to death (literally) is ok. I am deeply disturbed that tis is our normal here in the US.

It’s time to feel better. 

More Details

The problem with this is it doesn’t take the actual human being into account. You are exhausted and burned out. Even getting dinner on the table feels like a huge task.

You may think you can’t do one more thing, and yet, who is going to do all the things that have to be done?

Everyone needs something from you and you can’t seem to find time or space for yourself.

If only you could turn off the constant requests for your time and energy. You’ve tried saying no, but the “To Do” list seems to multiply at night.

You may even have health problems that no one seems to understand.

What you really want is REST. SPACE. TIME.

You have permission to rest.

You don’t have to keep doing, pushing, and striving.
You can set it all down and rest.
You can listen to what your body, mind, and heart need right now.
Even though it may be hard to believe,
You can rest.

Tree Talk Walk

Special Pilot Group (11/14/22 at 3pm- Alternative date is 11/20/22 at 2pm )

Clarity comes from stillness, inner wisdom, and guides.  Shamanic wisdom is available when we connect with the natural world around us and get still long enough to hear. This takes practice and an openness to listening.

Come practice a Tree Talk Walk in the Botanical Gardens in Athens, GA. Set an intention or ask a question, listen to the messages from the trees, the spirit and animal guides as you walk a mile on the trails. Then you will come to stillness, ground and center to listen to the trees and the spirits around you. Complete a ceremony to seal in the wisdom. Finally,  walk another 1.5 mile to integrate and receive any other messages that come through. 

Allow 2 hours for this experience. Botanical Gardens closes at 5pm.

More Details

Meet at the State Botanical Gardens in Athens  to hike and speak with the trees. This is a great exercise in  listening, clarity, and connection. We will still walk in light rain, but will reschedule for inclement weather.  Final decision on weather will be made two hours before, so please check your email. 

Still Have Questions?

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