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Healing can happen. My podcast can help.

Every year, more and more women watch their health and vitality slip away. Today, so many women are overwhelmed by chronic health problems. It doesn’t have to be this way. In the Whole Body Upgrade podcast, I help women struggling with emotional or medical issues that aren’t responding to traditional medical treatment. I use ancient practices with modern day wisdom, to help people spiritually, nutritionally, energetically, and emotionally.

This podcast is about how we can take charge of our well-being and raise our vitality. It’s a new way of being- and it’s so important right now for all of us to take charge of our own wellness. 

The Whole Body Upgrade show supports you in creating good health, so that you can enjoy your life, and becoming more resilient energetically, spiritually, physically, mentally, and emotionally. 

It’s time for you to upgrade.  

Listen Now to the Whole Body Upgrade Podcast

Ep. 43: My Journey With PCOS

I’m in awe of how magical spring is every year, and I just love watching the flowers blooming, the bees busy around and the trees becoming green again. It fills my heart with so much joy to watch nature waking up.  And that waking up is what I want to talk to you...

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Ep. 42: It’s Not What You Think

Today I want to talk to you about something I often see in my clients that maybe it will help you in as you address what is happening in your health and wellbeing.  So often my clients come to me thinking that there is one thing that is keeping them stuck or that...

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Ep. 41 Committing To Yourself

Last week I mentioned that a few weeks ago, I was feeling knocked over by the world. There was a heaviness and a weariness that had crept into my bones. I was tired. But not only tired, just had lost a little of the spark and fire that had been there around my service...

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Episode 40: Are you arguing for your limitations?

I’m loving spring here in Georgia, and I had my first poppy bloom this week. I planted them last year and didn’t really have much out of it so it gives me hope for what may be blooming. My garden is growing: broccoli and lettuce and kale are all doing pretty well. I...

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Episode 39: Speak with the trees

Spring is all around me here in Georgia. We have flowers and trees and rain all around us. The birds are building their nests in my plants and on our deck and I’m seeing more deer on our land and neighborhood. I took a quick neighborhood walk instead of going to the...

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Episode 38: Don’t give away your power

March has been a whirlwind for me and now we are at the midway point. I’ve celebrated both my husband’s birthday and my youngest son’s birthday, it’s mid-point in the semester at the university, and midway through the Whole Body Upgrade course. I’m also developing a...

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Episode 37: Are you all in on your health?

What does it mean to be all in on your health? I remember being a younger version of myself and thinking that i just didn’t want to suffer anymore. I was tired of being miserable and turning to alcohol and numbing out with various activities instead of looking at what...

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Episode 36: Practicing Surrender

How are you? I’m doing amazing! I have so much goodness in my life. If you watch my Instagram reels, you know I love ceremony and it’s so healing for me. I have this issue I’ve been wrestling with and I noticed that my mind was really giving me a hard time. I went to...

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Episode 35: Showing up for yourself

Whew! Is anyone else feeling the energy right now? As I’m recording this, I’m feeling like there is some change in the foundation under me. It’s energy for me and my life, and it’s also what I feel like is a deep ground swelling of what is about to come. It can...

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Episode 34: Listening Deeply

The guides have been poking me to shift things slightly, with more gentle feminine forms of allowing, inviting, and encouraging and less of the sacred masculine of action. I’m practicing pausing and listening more before each task or email, and to listen to each...

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Episode 33: Setting yourself up for yes

So many of my clients want to change something in their lives, but they feel stuck. They try to change how much they are moving their body, or the type of food that they are eating, and yet they find themselves stuck. And unable to make those changes. In the 4 part...

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Episode 32: Energy Management

By the time this episode is posted, the Whole Body Upgrade course will have started! I’m excited for the people who have signed up. It really is a magical group and I’m just so lucky to get to offer this medicine to the world and to have the opportunity to speak to...

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Episode 30: Create sustainable change with energy

How are you? I’ve been really struggling: I was sick and not able to do much for about a week. The energy in the field is crazy and so many people are feeling that anxiety. I wondered if it was the right time to continue with the course, and I decided that we all need...

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Episode 29: Create sustainable change with kindness

How are you? Did you practice self-love and gratitude from the last podcast? If you haven’t listened to episode 28, I highly encourage you to go listen to that first. (and a quick pause here to ask you to rate and review this podcast! Share it with one friend. Let’s...

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Meet Rebecca

I believe the body has wisdom because it gives us signs and symptoms that are the messages we need: nutritionally, energetically, and emotionally. I believe food is medicine and energy can heal. I believe when we are in touch with the higher power, life gets way easier. I believe that loving ourselves is a way to heal our bodies and our minds because the crazy mind-- the lizard mind-- leads to dis-ease. I believe in you

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