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Healing can happen. My podcast can help.

Every year, more and more women watch their health and vitality slip away. Today, so many women are overwhelmed by chronic health problems. It doesn’t have to be this way. In the Whole Body Upgrade podcast, I help women struggling with emotional or medical issues that aren’t responding to traditional medical treatment. I use ancient practices with modern day wisdom, to help people spiritually, nutritionally, energetically, and emotionally.

This podcast is about how we can take charge of our well-being and raise our vitality. It’s a new way of being- and it’s so important right now for all of us to take charge of our own wellness. 

The Whole Body Upgrade show supports you in creating good health, so that you can enjoy your life, and becoming more resilient energetically, spiritually, physically, mentally, and emotionally. 

It’s time for you to upgrade.  

Listen Now to the Whole Body Upgrade Podcast

We Need to Rest (with Amy Hallberg): Ep 92

Hello, Hello. Welcome to Whole Body Upgrade.This week, I had the pleasure of having a conversation with Amy Hallberg over at the Courageous Wordsmith, and we were talking about rest and that we need to rest. And it was just a delightful conversation, so I wanted to...

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Multidimensional Healing (and Rest): Ep 91

Hello all, welcome back to Whole Body Upgrade. I want to start with thanking you for joining me here each week, or for the first time or for the 91st time. And if you are loving this podcast, please review it on apple podcasts so more people can see it, and if you...

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Three Parts of Compassionate Attention: Ep 90

Hello my friends- I’m starting today with a little channeling I had from the guides as I was resting today.    “Everything you’ve ever wanted is on the other side of rest. Rest is just the manifestation of compassion. Compassion is the next step from attention....

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Rest Reflection: Ep 89

Welcome to the Whole Body Upgrade podcast. I'd like to start by welcoming in the directions. I welcome in the great direction of the east, the direction of the south, the west and the north. I welcome in the directions that are above and below and the great direction...

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The Mind is a Powerful Tool: Ep 88

Hello hello! I love recording this podcast, it is so fun for me, and I feel like I get to sit across the table and chat about life. I want to remind you of two things- the Self-Trust summit starts May 24th and registration is open now, it’s a free summit and I’ll be...

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Four Ways to Grow Self-Trust: Ep 87

Hello this Rebecca Shisler Marshall and welcome to episode 87. I’m so glad to be here and I missed being here last week! I had one of those weeks where it was clear that the kindest thing to do for myself was to take time, nap, rest, meditate, go to the woods, and be...

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Rest is Not a Reward: Ep 86

Hello hello! How are you? I’m having a great week-  A Place to Rest community opened last week and I’m loving the space and community that is being created! Women supporting women in rest is really making my heart happy. If you join today (Thursday), You’ll be in time...

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Self-Compassion is the Heart of Rest: Ep 85

Hello my friends. How are you? I’m so glad to be with you today. It's spring and I’m super excited about the upcoming Rest Session we have on Friday, and A Place to Rest community will open this week! As I sink deeper into rest and its components, I’m seeing so many...

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Detox from the Culture of Doing: Ep 84

Hello my friends. How are you? I’m feeling better than I have in a long time. Stillness and rest has been such a support to me lately. I’m feeling differently and I’m noticing so much shift happening internally as well as externally. The more I feel in my core this...

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Finding a Place to Rest: Ep 83

Hello dear ones. How are you? As I mentioned last week I was being called more and more into stillness.  In fact, I pulled a card today from The Spirit Animal Oracle deck and that was exactly the message- that rest and meditation are needed and that miracles were all...

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Finding Stillness In Movement: Ep 82

Hello and welcome back to Whole Body Upgrade. How are you? I’m doing great! Earlier this week I offered the  Burnout Recovery Workshop- so fun. It was a little taste of the Whole Body Upgrade program which opens March 25th. If you are feeling stuck, exhausted, burned...

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You Are Your Own Expert: Ep 81

Hello and welcome back to Whole Body Upgrade. I’m so grateful you are here with me. I’ve been very excited preparing the Whole Body Upgrade course and the Burnout Recovery Workshop for the last few weeks, and it’s very exciting. If you would like to join me, the...

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Why Resistance Will Lead You To What You Want: Ep 80

Hello hello and welcome to episode 80! I can’t believe I’ve recorded 80 podcasts. Amazing. Today I want to talk about resistance. You know when you are feeling like you just can’t do something or that you don’t want to. This was on my mind today as I’ve been seeing it...

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How to Feel Your Emotions: Ep 79

Hello dear ones- how are you?  Here in Georgia, things warm up fast and it’s already spring. For me spring always feels like a reawakening or remembering of who I am. I’ve been spending some time this week avoiding it- which is really interesting because of course the...

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Meet Rebecca

I believe the body has wisdom because it gives us signs and symptoms that are the messages we need: nutritionally, energetically, and emotionally. I believe food is medicine and energy can heal. I believe when we are in touch with the higher power, life gets way easier. I believe that loving ourselves is a way to heal our bodies and our minds because the crazy mind-- the lizard mind-- leads to dis-ease. I believe in you

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