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Healing can happen. My podcast can help.

Every year, more and more women watch their health and vitality slip away. Today, so many women are overwhelmed by chronic health problems. It doesn’t have to be this way. In the Whole Body Upgrade podcast, I help women struggling with emotional or medical issues that aren’t responding to traditional medical treatment. I use ancient practices with modern day wisdom, to help people spiritually, nutritionally, energetically, and emotionally.

This podcast is about how we can take charge of our well-being and raise our vitality. It’s a new way of being- and it’s so important right now for all of us to take charge of our own wellness. 

The Whole Body Upgrade show supports you in creating good health, so that you can enjoy your life, and becoming more resilient energetically, spiritually, physically, mentally, and emotionally. 

It’s time for you to upgrade.  

Listen Now to the Whole Body Upgrade Podcast

Exhaustion is a Symptom – Ep. 69

I want to talk to you about something very important today. As you know I’ve been dealing with my own health challenges, and I've been reminded of how difficult it is to navigate health and wellness. My heart just aches for the past part of me who just struggled so...

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The Problem With the Industrialized Food System – Ep. 68

How are you my dear friends? Are you loving each moment? Ok, maybe not each moment because we know that the human experience contains all types of emotions, BUT are you having moments of enjoyment? If not, it’s good to ask why not. That’s part of what I’d like to talk...

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Self Compassion is Critical for Your Health – Ep. 67

Before we begin, I want to mention that the day this will be released is Indigenous Peoples Day. To celebrate, I’d like to ask you to educate yourself about the Indigenous People of where you live, and to donate to the First Nations Development Institute. They are an...

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The Magic of Cleaning out the Refrigerator. Ep. 66

Hello my friends. The week I’m recording this is my BIRTHDAY week so I'm planning all sorts of good things for myself. I love creating my own wonderful birthday experience. I started out with some beautiful sunny flowers for myself- of course I buy myself flowers each...

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What Is Waiting For You: Ep. 65

Welcome to the whole body upgrade podcast. I want to begin by Welcoming in the directions east/south/west/north/directions that are above, directions that are below and those that are within.  I call in the elements of air, fire, earth, and water. Welcoming the...

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How Are You Measuring Your Progress?

Welcome to the whole body upgrade podcast. I want to begin by Welcoming in the directions east/south/west/north/directions that are above, directions that are below and those that are within.  I call in the elements of air, fire, earth, and water. Welcoming the...

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4 Ways to Use Your Brain to Help Your Health. Ep.63

Hello my sweet friends. How are you? ARe you navigating the 3-d world well? Last week I had several aha moments about some emotions I’ve been sitting with for several weeks. They showed up with just a gentle unfolding (and then what felt like a cascade of...

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How To Believe Nothing Has Gone Wrong

Hello my friends. Here we are at episode 62 and the beginning of my VERY favorite month. I love September. I think part of it is because this is my birth month and I really enjoy celebrating my birthday. And the other part of it is that my birthday typically falls on...

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The Magic Is In The Resistance. Ep. 61

Hello dear ones. How are you? I’ve noticed that as we continue with the pandemic around the world, and the delta variant is present, I’m feeling all the effects of the heaviness of the world. Layer on top of that my own personal health issues, my older son breaking a...

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Let’s Talk About Balance. Ep. 60

Hello dear ones, how are you today. Are you taking good care of yourself? Are you treating yourself with the utmost love and attention? I hope so. I know it can be difficult to remember that you are made of light, and I’m here to remind you that you are.  That’s...

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How To Create Energetic Anchors For Your Future: Ep. 59

Hello friends, how are you? It’s August and we are in the hottest month here in Georgia, and by the time you listen to this, the kids are already back in school and I will be teaching at the university. It’s a time of transitions and transitions are always such a...

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What If You Are Fully Supported? Ep. 58

I want to begin by welcoming in the directions east/south/west/north/directions that are above, directions that are below and those that are within.  I call in the elements of air, fire, earth, and water. Welcoming the well ancestors, guides and compassionate...

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Top 10 Things to Remember: Ep. 57

Hello dear ones, How are you?  I’m doing really well. I just taught a Workshop to teach coaches how to do a seed moment healing and it was so much fun. I love teaching and I love this work so much. It's such a joy to do and to teach others how to bring an...

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Discomfort Is A Good Thing. Ep.56

The last episode I talked about how challenges are actually spiritual opportunities and that these difficulties can be reframed as just a way to polish our rough edges.As just a reminder, we talked about how these difficult things in our lives can actually be great...

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Are You Polishing Your Rocks? Ep.55

How are you my sweet friends? I’ve been going through some polishing or spiritual opportunities, as one of my teachers called it. These are small but meaningful opportunities in our lives to grow and learn about who we are and change direction if we’re needed to. My...

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Meet Rebecca

I believe the body has wisdom because it gives us signs and symptoms that are the messages we need: nutritionally, energetically, and emotionally. I believe food is medicine and energy can heal. I believe when we are in touch with the higher power, life gets way easier. I believe that loving ourselves is a way to heal our bodies and our minds because the crazy mind-- the lizard mind-- leads to dis-ease. I believe in you

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