Free Resources for You
Tools and techniques to help you feel better fast
It's time to feel better
Self-hypnosis is a simple and easy tool to help you have less anxiety fast. This valuable tool is what I teach all my clients (and use myself each day)!
It’s Not Your Fault
Learn about the hidden systems at play that keep you from feeling better.
Download Chapter 1 of Whole Body Upgrade: A Centered Wellness Approach to Restoring Your Health and Vitality
Rest is Necessary
If you’re exhausted and needa break, use this video to help you clear energy and rest holistically. It’s part meditation, part deep relaxation, and all goodness.
Check back for more resources coming soon!
Free Consultation Call
If you are an overworking professional who feels anxious and exhausted, this integrative and holistic style of coaching helps you feel better fast. Let’s chat to see if working together is right for you.
Whole Body Upgrade Podcast
Whole Body Upgrade podcast has over 90 episodes to help you feel better and have more energy.
As a recovering stress-addict and scientist turned shamanic wellness coach, I give busy and overworked professionals new hope as they say good-bye to anxiety, connect with spirit, and finally have more energy.
Change happens quickly with non-judgmental compassionate presence.
As a recovering scientist, I use evidence based techniques that work like magic.
I have more certifications and education than mosquitos at a southern picnic in July. Seriously.
"I can't believe how much better I feel. I used to dread traveling for work because of the anxiety. This trip I feel asleep on the plane! I was relaxed! I was even able to use deep breathing! I had so much energy and was even excited."
– current client
"I stopped stress eating and it’s made a big difference- in two weeks I lost 6 pounds!"
"Tapping WORKS! Powerful knowledge to know how to soothe myself back to sleep."
– former client