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Episode 34: Listening Deeply

The guides have been poking me to shift things slightly, with more gentle feminine forms of allowing, inviting, and encouraging and less of the sacred masculine of action. I’m practicing pausing and listening more before each task or email, and to listen to each...

Episode 33: Setting yourself up for yes

So many of my clients want to change something in their lives, but they feel stuck. They try to change how much they are moving their body, or the type of food that they are eating, and yet they find themselves stuck. And unable to make those changes. In the 4 part...

Episode 32: Energy Management

By the time this episode is posted, the Whole Body Upgrade course will have started! I’m excited for the people who have signed up. It really is a magical group and I’m just so lucky to get to offer this medicine to the world and to have the opportunity to speak to...

Episode 30: Create sustainable change with energy

How are you? I’ve been really struggling: I was sick and not able to do much for about a week. The energy in the field is crazy and so many people are feeling that anxiety. I wondered if it was the right time to continue with the course, and I decided that we all need...

Episode 29: Create sustainable change with kindness

How are you? Did you practice self-love and gratitude from the last podcast? If you haven’t listened to episode 28, I highly encourage you to go listen to that first. (and a quick pause here to ask you to rate and review this podcast! Share it with one friend. Let’s...

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