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Healing can happen. My podcast can help.

Every year, more and more women watch their health and vitality slip away. Today, so many women are overwhelmed by chronic health problems. It doesn’t have to be this way. In the Whole Body Upgrade podcast, I help women struggling with emotional or medical issues that aren’t responding to traditional medical treatment. I use ancient practices with modern day wisdom, to help people spiritually, nutritionally, energetically, and emotionally.

This podcast is about how we can take charge of our well-being and raise our vitality. It’s a new way of being- and it’s so important right now for all of us to take charge of our own wellness. 

The Whole Body Upgrade show supports you in creating good health, so that you can enjoy your life, and becoming more resilient energetically, spiritually, physically, mentally, and emotionally. 

It’s time for you to upgrade.  

Listen Now to the Whole Body Upgrade Podcast

Episode 28: Create sustainable change with gratitude

It’s the new year. People have been talking about 2021 since March of 2020, and here we are. I'm definitely full of gratitude! You may feel different, you may not. And this is actually a very important thing to notice today, because the internet has been flooded with...

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Episode 27: There is nothing wrong with you

For days, I’ve been thinking that this podcast was going to be about the winter solstice, and the return of the light. I kept coming back to it, but energetically, it felt a little off.  Again this morning, my mind was trying to figure out talking about the...

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Episode 26: Stop Making Broke Health Decisions

In the last episode I talked about living in love and I wanted to give you an update on this experiment. I’ve been forgetting and coming back, and making it the focus of my meditation. Bringing in love to tmy energy centers as often as I can remember and doing things...

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Episode 25: Living in Love

I’ve been exploring how to be fully in my heart, fully in love and particularly love of self.  It’s become a meditation or a mantra in my life for several years. I encourage my students to ask themselves “What would love do?” when they are making food choices or...

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Episode 24: Dealing with anxiety

Today we’re going to be talking about dealing with anxiety. There are lots of worries right now. They are big and they are real and they are magnified by being in a global pandemic. Constantly navigate a new normal makes it even more difficult.  I asked my social...

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Episode 23: Resistance and how it stops us

No matter what you are trying to accomplish in your life, there will always be resistance. There was a very long stretch when I couldn’t seem to do anything. I was stuck in resistance.  Resistance can look different to different people. Sometimes it will show up...

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Episode 22: Creating space for magic

In the last few episodes, I’ve been talking about setting up boundaries, whether that be boundaries with social media or with people and saying no, or with the food that you eat. All of these boundaries are really getting to the thing that matters most in your life -...

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Episode 21: You Need Boundaries

I recently had a client come to a session who wanted to learn how to deal with other people. Her whole life, she had been making sure other people weren’t mad, or she herself was mad at people but was not telling them. She was angry and she didn’t know how to deal...

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Episode 20: Social media detox

One of the things I know about myself is that I am very sensitive to what I put into my body. I’m sensitive to the food I eat, what I watch, read, listen to, who I’m around, the places I go, and all the things that I consume. These things that I take into the body...

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Episode 19: I give you permission

Things are crazy. Life is crazy over here in my neck of the woods and it feels very frenetic. I know i have lots of tools to take care of myself and even then, I struggle. I forget. I pressure myself and push way past the point of where I should.Last night in one of...

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Episode 18: Finding yourself again

I want to talk about something i’ve been seeing with my clients recently, and really it shows up as a common thread. When big changes or transitions come about, when the daily to do list slows down, many women notice that they don’t know who they are. How can you find...

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Episode 17: Your future self is waiting.

The last few weeks we’ve been talking about being read as an integral part of a whole body upgrade. This involves two parts: looking and asking if you are ready, and shifting your thermostat for how good you are willing to let it get. Many of us have a place where it...

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Episode 16: How good are you willing to let it get?

Friends, I want to talk to you about something that is really important to me. You can feel better. There is this common belief that we have to suffer. We have to suffer because we are old, and getting older means being unwell or not feeling well or even being in...

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Episode 15: Are You Ready?

Here we are already at episode 15. I can’t believe it. So grateful that I get to keep chatting with you about how to feel better and get unstuck. It seems like such a simple problem on the surface, but the reality is that it’s actually quite complex, and this is why...

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Episode 14: Important messages you might be missing

I feel like I’ve been handling things here in 2020 pretty well. Except last week, I had some strange journeys to my guides that were not totally clear. Then I had two days of headaches that knocked me out. They went away, so I thought it was something I was eating...

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Meet Rebecca

I believe the body has wisdom because it gives us signs and symptoms that are the messages we need: nutritionally, energetically, and emotionally. I believe food is medicine and energy can heal. I believe when we are in touch with the higher power, life gets way easier. I believe that loving ourselves is a way to heal our bodies and our minds because the crazy mind-- the lizard mind-- leads to dis-ease. I believe in you

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