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Healing can happen. My podcast can help.

Every year, more and more women watch their health and vitality slip away. Today, so many women are overwhelmed by chronic health problems. It doesn’t have to be this way. In the Whole Body Upgrade podcast, I help women struggling with emotional or medical issues that aren’t responding to traditional medical treatment. I use ancient practices with modern day wisdom, to help people spiritually, nutritionally, energetically, and emotionally.

This podcast is about how we can take charge of our well-being and raise our vitality. It’s a new way of being- and it’s so important right now for all of us to take charge of our own wellness. 

The Whole Body Upgrade show supports you in creating good health, so that you can enjoy your life, and becoming more resilient energetically, spiritually, physically, mentally, and emotionally. 

It’s time for you to upgrade.  

Listen Now to the Whole Body Upgrade Podcast

How you know you are burned out; Ep 75

First, I want to just talk a little bit about why I'm doing this podcast- why I’m so passionate about helping women. I'm really committed and I'm really hoping that I can reach more and more women who are feeling exhausted, who are feeling burned out. And this podcast...

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The Influence of Patriarchy on Health, Ep 74

Today I've been thinking about patriarchy, and what it has to do with health, because for a long time, I thought patriarchy was kind of over there. It's a system that keeps people of color and marginalized and women down, and it's not good; but I never really fully, I...

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Trusting Yourself and Your Health, Ep. 73

  I wanted to share with you a little bit today  around trusting yourself and being yourself. This is a really important topic to me, and it's not one that I would've said a few years ago was an important topic for health and wellness, but it is such an important...

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Getting to the Seed Moment for Healing- Ep. 72

  Hey, and welcome to Whole Body Upgrade this week, I recorded a video and audio, and I want to just note that the quality is not what usually happens-- and in the spirit of just not having to be perfect, I am posting anyway, and just notice how it's okay. It's...

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Grounding and Centering to Start the Year- Ep. 71

Before we jump into today’s episode fully, I’m going to ask you to review this podcast. I hear from so many people how much they enjoy the podcast and how supportive it is, and I’d love for you to leave a review so that other...

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How to Stop Suffering – Ep. 70

Before we jump into today’s episode fully, I’m going to ask you to review this podcast. I hear from so many people how much they enjoy the podcast and how supportive it is, and I’d love for you to leave a review so that other...

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Exhaustion is a Symptom – Ep. 69

I want to talk to you about something very important today. As you know I’ve been dealing with my own health challenges, and I've been reminded of how difficult it is to navigate health and wellness. My heart just aches for the past part of me who just struggled so...

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The Problem With the Industrialized Food System – Ep. 68

How are you my dear friends? Are you loving each moment? Ok, maybe not each moment because we know that the human experience contains all types of emotions, BUT are you having moments of enjoyment? If not, it’s good to ask why not. That’s part of what I’d like to talk...

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Self Compassion is Critical for Your Health – Ep. 67

Before we begin, I want to mention that the day this will be released is Indigenous Peoples Day. To celebrate, I’d like to ask you to educate yourself about the Indigenous People of where you live, and to donate to the First Nations Development Institute. They are an...

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The Magic of Cleaning out the Refrigerator. Ep. 66

Hello my friends. The week I’m recording this is my BIRTHDAY week so I'm planning all sorts of good things for myself. I love creating my own wonderful birthday experience. I started out with some beautiful sunny flowers for myself- of course I buy myself flowers each...

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What Is Waiting For You: Ep. 65

Welcome to the whole body upgrade podcast. I want to begin by Welcoming in the directions east/south/west/north/directions that are above, directions that are below and those that are within.  I call in the elements of air, fire, earth, and water. Welcoming the...

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How Are You Measuring Your Progress?

Welcome to the whole body upgrade podcast. I want to begin by Welcoming in the directions east/south/west/north/directions that are above, directions that are below and those that are within.  I call in the elements of air, fire, earth, and water. Welcoming the...

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4 Ways to Use Your Brain to Help Your Health. Ep.63

Hello my sweet friends. How are you? ARe you navigating the 3-d world well? Last week I had several aha moments about some emotions I’ve been sitting with for several weeks. They showed up with just a gentle unfolding (and then what felt like a cascade of...

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How To Believe Nothing Has Gone Wrong

Hello my friends. Here we are at episode 62 and the beginning of my VERY favorite month. I love September. I think part of it is because this is my birth month and I really enjoy celebrating my birthday. And the other part of it is that my birthday typically falls on...

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Meet Rebecca

I believe the body has wisdom because it gives us signs and symptoms that are the messages we need: nutritionally, energetically, and emotionally. I believe food is medicine and energy can heal. I believe when we are in touch with the higher power, life gets way easier. I believe that loving ourselves is a way to heal our bodies and our minds because the crazy mind-- the lizard mind-- leads to dis-ease. I believe in you

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