Healing can happen.
My podcast can help.
Listen Now to the Whole Body Upgrade Podcast
Every year, more and more women watch their health and vitality slip away.
Today, so many women are overwhelmed by chronic health problems. It doesn’t have to be this way.
In the Whole Body Upgrade podcast, I help women struggling with emotional or medical issues that aren’t responding to traditional medical treatment.
I use ancient practices with modern day wisdom, to help people spiritually, nutritionally, energetically, and emotionally.
This podcast is about how we can take charge of our well-being and raise our vitality.
It’s a new way of being- and it’s so important right now for all of us to take charge of our own wellness.
The Whole Body Upgrade show supports you in creating good health, so that you can enjoy your life, and becoming more resilient energetically, spiritually, physically, mentally, and emotionally.
It’s time for you to upgrade.
Recent Episodes
Why it’s hard to say “no” and rest- and how to start: Ep 76
Let’s talk about saying No. This is something that comes up quite often with my clients, friends, and family. This is something I’m talking about at a symposium tomorrow and I wanted to share my thoughts with you. To begin, I’m going to be talking mainly about saying...
Trusting Yourself and Your Health, Ep. 73
I wanted to share with you a little bit today around trusting yourself and being yourself. This is a really important topic to me, and it's not one that I would've said a few years ago was an important topic for health and wellness, but it is such an important...
How to Stop Suffering – Ep. 70
Before we jump into today’s episode fully, I’m going to ask you to review this podcast. I hear from so many people how much they enjoy the podcast and how supportive it is, and I’d love for you to leave a review so that other...
Self Compassion is Critical for Your Health – Ep. 67
Before we begin, I want to mention that the day this will be released is Indigenous Peoples Day. To celebrate, I’d like to ask you to educate yourself about the Indigenous People of where you live, and to donate to the First Nations Development Institute. They are an...
How you know you are burned out; Ep 75
First, I want to just talk a little bit about why I'm doing this podcast- why I’m so passionate about helping women. I'm really committed and I'm really hoping that I can reach more and more women who are feeling exhausted, who are feeling burned out. And this podcast...
Getting to the Seed Moment for Healing- Ep. 72
Hey, and welcome to Whole Body Upgrade this week, I recorded a video and audio, and I want to just note that the quality is not what usually happens-- and in the spirit of just not having to be perfect, I am posting anyway, and just notice how it's okay. It's...
Exhaustion is a Symptom – Ep. 69
I want to talk to you about something very important today. As you know I’ve been dealing with my own health challenges, and I've been reminded of how difficult it is to navigate health and wellness. My heart just aches for the past part of me who just struggled so...
The Influence of Patriarchy on Health, Ep 74
Today I've been thinking about patriarchy, and what it has to do with health, because for a long time, I thought patriarchy was kind of over there. It's a system that keeps people of color and marginalized and women down, and it's not good; but I never really fully, I...
Grounding and Centering to Start the Year- Ep. 71
Before we jump into today’s episode fully, I’m going to ask you to review this podcast. I hear from so many people how much they enjoy the podcast and how supportive it is, and I’d love for you to leave a review so that other...
The Problem With the Industrialized Food System – Ep. 68
How are you my dear friends? Are you loving each moment? Ok, maybe not each moment because we know that the human experience contains all types of emotions, BUT are you having moments of enjoyment? If not, it’s good to ask why not. That’s part of what I’d like to talk...
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