Hello dear ones. How are you? I’ve noticed that as we continue with the pandemic around the world, and the delta variant is present, I’m feeling all the effects of the heaviness of the world. Layer on top of that my own personal health issues, my older son breaking a...

Hello dear ones, how are you today. Are you taking good care of yourself? Are you treating yourself with the utmost love and attention? I hope so. I know it can be difficult to remember that you are made of light, and I’m here to remind you that you are.  That’s...

Hello friends, how are you? It’s August and we are in the hottest month here in Georgia, and by the time you listen to this, the kids are already back in school and I will be teaching at the university. It’s a time of transitions and transitions are always such a...

I want to begin by welcoming in the directions east/south/west/north/directions that are above, directions that are below and those that are within.  I call in the elements of air, fire, earth, and water. Welcoming the well ancestors, guides and compassionate...

Hello dear ones, How are you?  I’m doing really well. I just taught a Workshop to teach coaches how to do a seed moment healing and it was so much fun. I love teaching and I love this work so much. It's such a joy to do and to teach others how to bring an...

The last episode I talked about how challenges are actually spiritual opportunities and that these difficulties can be reframed as just a way to polish our rough edges.As just a reminder, we talked about how these difficult things in our lives can actually be great...

How are you my sweet friends? I’ve been going through some polishing or spiritual opportunities, as one of my teachers called it. These are small but meaningful opportunities in our lives to grow and learn about who we are and change direction if we’re needed to. My...

Hello my friends, how are you? It’s full swing of summer here. The garden is growing, swimming, and taking things at a slower pace. Summer is typically the most challenging season for me. I have more difficulty with my emotions, health, and my mind. It’s been a...

Hello my friends! How are you? I’ve returned from vacation and it was so fun to be away and it is so good to be home. I really benefited from getting out of our routine and being in new places.  We had fun seeing family and having adventures like hiking,...

Hello dear ones. I’m popping in with a quick reminder and not a full episode. Just a reminder . This weeks’ reminder is to Rest. To rest and to play. I have been noticing how important this is and as I sat thinking about what I could offer to you all this week as an...

Hello my friends! How are you? As I’ve been recording the 4 part series on the last 4 episodes and getting the word out about the program, and the more I talk to people, I’ve realized that this training is really a revolution. And that right now, especially in the US,...

Welcome friends- it’s such an honor to be with you here today. How are you? It’s full swing of summer here and when this is posted, I’m actually going to be on vacation. Whew! After a year of being close to home or taking shorter trips we are finally going to see...

It’s episode 50! I can’t believe I started this podcast a year ago and now have 50 episodes! Crazy. I I had so much fun with the Masterclass last week, and now I’m the Centered Wellness Training applications are open and today I’m so glad to be with you here today,...

I’m super excited that the masterclass, “A more powerful way to get clients unstuck” for coaches is this week! It’s June 2nd at 12pm est. It’s going to be such good information for anyone who is a coach who works with clients of any sort- As I’ve mentioned, I work...

Hey friends, I’m super excited right now. Summer is starting here in Georgia. When you listen to this, I’ll have finished the semester at the University, my kids will be finished with the school year and my vacation is getting closer! I’m also excited because I’m...