I want to talk to you about something very important today. As you know I’ve been dealing with my own health challenges, and I’ve been reminded of how difficult it is to navigate health and wellness. My heart just aches for the past part of me who just struggled so much and wished for someone to come and take my hand and guide me through the steps to start feeling better. The same is true for women I meet today.

What always is so interesting to me is that most women don’t even know it’s possible to feel better. In fact, they don’t even know that this depleted, exhausted, dissatisfied state they are living isn’t the way that it has to be. Many women think that this is just the way it is. That getting older (read over 30) just means you don’t have as much energy; that adulting is hard; that wine is mommy juice; and that cookies are a deserved trophy. 

Please let me expand on these because this might not be familiar to you:

  1. Being exhausted IS ACTUALLY A SYMPTOM. If you are exhausted and don’t have enough energy to play with your kids, or enjoy your life, that’s a symptom that something is off and that your wellness bodies are out of alignment; and what I mean is the 5 wellness bodies I use in the work I do with my clients: the physical, mental, emotional, energetic, and spiritual bodies.  If you need coffee and/or sugar to wake up and get through the afternoon, that is a symptom. Crashing at the end of the day and the end of the week may seem normal, but actually it’s been normalized in our society. It’s not actually normal. You were meant to be vibrant and alive. You were meant to be excited or at least not dreading every week. 
  1. I alluded to this second one already. It’s possible to FEEL BETTER.  This is true physically and emotionally. It’s possible to not be achy, sad, and depressed. Seriously. This is not normal—although once again, this has been normalized in our society. Our society has said that it’s normal to need wine at the end of the day to unwind; it’s normal to need a cookie to make us feel better about ourselves, or to be so stressed and overwhelmed we think being stressed out and busy is a badge of honor. Or even feeling bloated and sluggish is normal, but it’s not. This is not normal. Wanting to move the body or feeling rested and having energy without coffee, or being able to spend quiet time alone is closer to ‘normal’. I don’t know how many practitioners told me that “this is just part of getting older” when I complained of some of these issues. And what happened was when I shifted food, sleep movement, emotions, thoughts, energy, and soul essences, I started feeling better. Many of my clients experience the same thing and they are surprised how better they feel after a few weeks of working together. It’s amazing really how different a few small changes can make you feel. 

Perhaps as you are watching or listening to this, maybe you feel that little tiny inkling that maybe you don’t have to be this tired all the time, and that there is actually another possibility waiting and you actually want to feel better and have more energy. Maybe that nightly wine is feeling a little less exciting. 

Or maybe you had a similar experience to mine where you are trying everything, but nothing is cutting it and you are finally ready for someone to take you by the hand, guide you, and say you are worth it.

Well, here I am my friend, telling you not only is it possible for you to get unstuck, but also that YOU ARE WORTH IT.

You can feel better, have more energy, less pain, and step into feeling like the person you want to be. You don’t have to lose any weight, you can be the one who is living your best life, playing with your kids, and you can feel good. You can be the person who has learned how to take amazing care of herself because she knows she is worth it.

This is why I’m offering a course. I want you to have the opportunity to meet with other amazing women who are also learning how to nourish themselves in a holistic and compassionate way. 

It’s more than a course though, it’s more like a circle of women gathering to support each other on their journeys, and I’ll be right there by your side. The Whole Body Upgrade course is a compassionate foundational course to upgrade your wellness. You’ll receive expert guidance in all of the wellness bodies, so you can turn your health around NOW. No more waiting. No more staying up all hours of the night searching on Google for what you should eat. No more guessing at what might help you feel better. You’ll have your own personal integrative health expert by your side. All this, and it’s at a fraction of the price of the individual coaching.

This online 8-week course will bring you to a whole new level using mindfulness, coaching, intuition, nutrition, and shamanic work to connect to your own helping compassionate spirits and lead you into health.

You are worth the time. It’s time to put yourself first. It’s time to feel better.

Ok dear ones. I want you to know that you can feel better. If you’re not already, join my email list so you can be reminded when a new episode is released each week. Thank you so much for listening and take good care of yourself. 

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How to Stop Suffering. Ep. 70 Whole Body Upgrade

This may seem like a strange topic, but it’s really what most of us spend our lives doing. We swim around in the sea of suffering. It’s all around us and we don’t even know that we are in it because we think that that’s all there is. Just misery. In Buddhism, the saying is that pain is inevitable, AND suffering is optional. What if there was a way to stop that suffering? It’s all about turning your attention to the present, not what that critical voice in the head is saying. First bringing awareness to what that critical voice is saying, then you can practice turning your attention away from that voice and towards what you know to be true. Vibrant Health Chat: http://bit.ly/VibrantHealthChat Full transcript available here: https://bit.ly/WBUpodcast — Send in a voice message: https://anchor.fm/wholebodyupgrade/message
  1. How to Stop Suffering. Ep. 70
  2. Exhaustion is a Symptom. Ep. 69
  3. The Problem With the Industrialized Food System. Ep. 68
  4. Self Compassion is Critical for Your Health. Ep. 67
  5. The Magic of Cleaning out the Refrigerator. Ep. 66

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