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Exhaustion is a Symptom – Ep. 69

I want to talk to you about something very important today. As you know I’ve been dealing with my own health challenges, and I’ve been reminded of how difficult it is to navigate health and wellness. My heart just aches for the past part of me who just struggled...

Self Compassion is Critical for Your Health – Ep. 67

Before we begin, I want to mention that the day this will be released is Indigenous Peoples Day. To celebrate, I’d like to ask you to educate yourself about the Indigenous People of where you live, and to donate to the First Nations Development Institute. They are an...

The Magic of Cleaning out the Refrigerator. Ep. 66

Hello my friends. The week I’m recording this is my BIRTHDAY week so I’m planning all sorts of good things for myself. I love creating my own wonderful birthday experience. I started out with some beautiful sunny flowers for myself- of course I buy myself...

What Is Waiting For You: Ep. 65

Welcome to the whole body upgrade podcast. I want to begin by Welcoming in the directions east/south/west/north/directions that are above, directions that are below and those that are within.  I call in the elements of air, fire, earth, and water. Welcoming the...

How Are You Measuring Your Progress?

Welcome to the whole body upgrade podcast. I want to begin by Welcoming in the directions east/south/west/north/directions that are above, directions that are below and those that are within.  I call in the elements of air, fire, earth, and water. Welcoming the...

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