The Games Y0ur Mind Plays: Ep. 54

Hello my friends, how are you? It’s full swing of summer here. The garden is growing, swimming, and taking things at a slower pace. Summer is typically the most challenging season for me. I have more difficulty with my emotions, health, and my mind. It’s been a...

What’s Your Priority? Ep. 53

Hello my friends! How are you? I’ve returned from vacation and it was so fun to be away and it is so good to be home. I really benefited from getting out of our routine and being in new places.  We had fun seeing family and having adventures like hiking,...

Reminder to Rest

Hello dear ones. I’m popping in with a quick reminder and not a full episode. Just a reminder . This weeks’ reminder is to Rest. To rest and to play. I have been noticing how important this is and as I sat thinking about what I could offer to you all this week as an...

It’s Really a Revolution: Ep. 52

Hello my friends! How are you? As I’ve been recording the 4 part series on the last 4 episodes and getting the word out about the program, and the more I talk to people, I’ve realized that this training is really a revolution. And that right now, especially in the US,...

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