Want to give up sugar? Sugar. It’s everywhere. As a society, we have a love-hate relationship with sugar. We love to eat it (it tastes so good!) but we don’t like the results of eating sugar. We want to give up sugar, but don’t know how. Lately, I’ve...
I was laying on the coach in my apartment, in pain. My head hurt more than I’d ever experienced before, like a knitting needle being stabbed in my right eye. All I wanted was darkness and silence to help deal with the migraines. Still, I needed to go to class...
I believe the body has wisdom because it gives us signs and symptoms that are the messages we need: nutritionally, energetically, and emotionally.
I believe food is medicine and energy can heal.
I believe when we are in touch with spirit guides and nature, life gets way easier.
I believe that loving ourselves is a way to heal our bodies and our minds because the crazy mind-- the lizard mind-- leads to dis-ease.
I believe in you.