Rest is Not a Reward: Ep 86

Hello hello! How are you? I’m having a great week-  A Place to Rest community opened last week and I’m loving the space and community that is being created! Women supporting women in rest is really making my heart happy. If you join today (Thursday), You’ll be in time...

Self-Compassion is the Heart of Rest: Ep 85

Hello my friends. How are you? I’m so glad to be with you today. It’s spring and I’m super excited about the upcoming Rest Session we have on Friday, and A Place to Rest community will open this week! As I sink deeper into rest and its components, I’m seeing so...

Detox from the Culture of Doing: Ep 84

Hello my friends. How are you? I’m feeling better than I have in a long time. Stillness and rest has been such a support to me lately. I’m feeling differently and I’m noticing so much shift happening internally as well as externally. The more I feel in my core this...

Finding a Place to Rest: Ep 83

Hello dear ones. How are you? As I mentioned last week I was being called more and more into stillness.  In fact, I pulled a card today from The Spirit Animal Oracle deck and that was exactly the message- that rest and meditation are needed and that miracles were all...

Finding Stillness In Movement: Ep 82

Hello and welcome back to Whole Body Upgrade. How are you? I’m doing great! Earlier this week I offered the  Burnout Recovery Workshop- so fun. It was a little taste of the Whole Body Upgrade program which opens March 25th. If you are feeling stuck, exhausted, burned...

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