You are enough

I know so many people (myself included) with a very loud and critical voice in the head, shouting bad advice like, “You are not good enough!”  The gloom and doom voices that tell us we have to be a certain way or do something spectacular to be loved or...
The Secret to Happiness

The Secret to Happiness

I have the secret to happiness. And it is just one simple thing. Although it is simple, it isn’t always easy and most people aren’t taught this in school or even at home. What is it? Self-love. Well ok, two. Self-love and self-compassion (but really they...

Pin It on Pinterest