Ever feel like nobody is listening to you? That what you say doesn’t matter? Or that you want to tell someone something but it doesn’t feel safe? You are the answer. Have I got a tool for you! You always have someone who is willing to listen without...
My Deep Funk In the past, summer was hard for me. I think it had something to do with a change in routine and a less strict schedule (something I always thought I wanted). Or maybe it’s the heat in the south. Or the inevitable comparison of all...
I believe the body has wisdom because it gives us signs and symptoms that are the messages we need: nutritionally, energetically, and emotionally.
I believe food is medicine and energy can heal.
I believe when we are in touch with spirit guides and nature, life gets way easier.
I believe that loving ourselves is a way to heal our bodies and our minds because the crazy mind-- the lizard mind-- leads to dis-ease.
I believe in you.