Earlier this fall, I went hiking on part of the Appalachian Trail with a two good friends. We wanted to spend time together, be in nature, and be a part of something that was bigger than just us. And despite 2 days of rain and chilly weather, we hiked, talked, and...
I believe the body has wisdom because it gives us signs and symptoms that are the messages we need: nutritionally, energetically, and emotionally.
I believe food is medicine and energy can heal.
I believe when we are in touch with spirit guides and nature, life gets way easier.
I believe that loving ourselves is a way to heal our bodies and our minds because the crazy mind-- the lizard mind-- leads to dis-ease.
I believe in you.