by Rebecca Marshall | Feb 9, 2016 | Life
Last week, I attended a mindfulness retreat at the Outer Banks in North Carolina. After 3 days of mindfulness, meditation, coaching, sending loving kindness into the world, holding compassionate space for others, and discussions of helping and healing others, I fell...
by Rebecca Marshall | May 27, 2015 | Life
I have the secret to happiness. And it is just one simple thing. Although it is simple, it isn’t always easy and most people aren’t taught this in school or even at home. What is it? Self-love. Well ok, two. Self-love and self-compassion (but really they...
by Rebecca Marshall | Feb 20, 2015 | Life
Lately, I’ve been thinking a lot about the light within me/us/everyone, and about what Tosha Silver writes in “Outrageous Openness” (which is fabulous) regarding surrender to the divine. When things are tough, or when you are indecisive or just plain...
