Last month, I completed a 21-day Joy Challenge. Each day the intension was to complete the following tasks (and to live in joy of course!): 1) Find 3 gratitudes each day 2) Journal about 1 positive experience from the last 24 hours 3) Continue an exercise routine...
I was waiting with my youngest son (Bear) and watching him drift off to sleep. His eyes were heavy, his breathe slowing, his body relaxing. I looked up at the ceiling fan and watched the slow rhythm and felt the gentle breeze. And there it was– joy. It was...
I believe the body has wisdom because it gives us signs and symptoms that are the messages we need: nutritionally, energetically, and emotionally.
I believe food is medicine and energy can heal.
I believe when we are in touch with the higher power, life gets way easier.
I believe that loving ourselves is a way to heal our bodies and our minds because the crazy mind-- the lizard mind-- leads to dis-ease.
I believe in you