Welcome! I’m so glad you are here. A Place To Rest A Community for Embodied Stillness Let’s get our Rest on… When you write down where you are at the beginning and end of an endeavor, you can get so much more out of it. Brains like to make up...
I believe the body has wisdom because it gives us signs and symptoms that are the messages we need: nutritionally, energetically, and emotionally.
I believe food is medicine and energy can heal.
I believe when we are in touch with spirit guides and nature, life gets way easier.
I believe that loving ourselves is a way to heal our bodies and our minds because the crazy mind-- the lizard mind-- leads to dis-ease.
I believe in you.