Whole Body Upgrade
Whole Body Upgrade is an online course, doing powerful work to change beliefs, release old patterns, and frame a new perspective. This experiential course will focus on your health, so you can feel better, have more energy, and get back to wellness.
Welcome Module: Setting an Intention
Setting an intention is one of the most important things you can do when you are stepping forward into change.
Module 1 : What's Blocking You?
Wondering what’s getting in the way of health? This week is all about uncovering the underlying issue that is blocking you.
Module 2 : Learning to Listen Deeply
With deep listening comes great possibility for change. Practicing listening is where transformation happens.
Module 3 : Change Your Mind, Change Your Health
The mind is a powerful tool for health, but many of us don’t know how to harness its potential. This week we’ll be practicing together to shift from what is current to what is possible.
Module 4 : Food as Medicine
Food is a mighty way to not only shift health, but also emotions, and energy.
Integration
It’s all about having space to pull it all together and let everything simmer. This week will give you the space and time to practice together as a group.
Module 5: Returning
There are parts of you that are ready and willing to return. Together, we’ll create a path for them to return.
Module 6: Daily Wellness Bodies
You can use the 5 Wellness Bodies each day to help you feel more energized, clear, and full of wellness.
Reflection and Closing
How did it go? What will you take with you? Thank you for being a part of the course.
Rebecca Shisler Marshall, PhD
Your Guide
With 20 years of teaching experience, Rebecca is a compassionate spiritual guide who will take you by the hand as you transform your life.
