The Secret to Happiness

The Secret to Happiness

I have the secret to happiness. And it is just one simple thing. Although it is simple, it isn’t always easy and most people aren’t taught this in school or even at home. What is it? Self-love. Well ok, two. Self-love and self-compassion (but really they...

What do we want? JOY!

It was a perfectly glorious day. Fall has started to seep into the south and it is one of my favorite times of year. And on that particular day, I had the flexibility to stay at home to work on various projects that “I had to finish.” The sun was shining,...

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