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Things are crazy. Life is crazy over here in my neck of the woods and it feels very frenetic. I know i have lots of tools to take care of myself and even then, I struggle. I forget. I pressure myself and push way past the point of where I should.Last night in one of those places, I saw how much I was struggling and I decided to give myself permission to not do a few things. Interestingly I gave my self permission to not record a podcast, and out of that space that I’m recording this episode. So, I want to offer that same space to you today. I figure if I needed to hear it, then you probably do too. 

Today I want to give you permission.

I give you permission to rest

I give you permission to take a break

To breathe

To ask for support

To give yourself what you need

I give you permission to walk away

I give you permission to stay

I give you permission to quit

And i give you permission to keep going

I give you permission to take care of yourself

I give you permission to put yourself first

I give you permission to ask for what you need

I give you permission to buy your own flowers

I give you permission to do things differently

 I give you permission to say no

I give you permission to take a step in a new direction

I give you permission to set up a boundary

I give you permission to be yourself

I give you permission to be honest

I give you permission to give yourself compassion

I give you permission to love yourself no matter what

I give you permission to have fun

I give you permission to do what you love

I give you permission to laugh

I give you permission to cry

I give you permission to go outside and scream at the sky

I give you permission to see the beauty in all things even if they don’t seem beautiful

I give you permission have a messy house

I give you permission to take it easy on yourself

I give you permission to tell that critical voice in your head that you aren’t listening any more.

I give you permission.

Listen to the Whole Body Upgrade Podcast:

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