Healing can happen. My podcast can help.

In the podcast, I help women struggling with emotional or medical issues that aren’t responding to traditional medical treatment. I use ancient practices with modern day wisdom, to help people spiritually, nutritionally, energetically, and emotionally.



Whole Body Upgrade Podcast

Every year, more and more women watch their health and vitality slip away. Today, so many women are overwhelmed by chronic health problems. It doesn’t have to be this way.

This podcast is about how we can take charge of our well-being and raise our vitality. It’s a new way of being- and it’s so important right now for all of us to take charge of our own wellness. 

This weekly podcast supports you in creating good health, so that you can enjoy your life, and becoming more resilient energetically, spiritually, physically, mentally, and emotionally. 

It’s time for you to upgrade. 

Recent Episodes of Whole Body Upgrade

Episode 40: Are you arguing for your limitations?

I’m loving spring here in Georgia, and I had my first poppy bloom this week. I planted them last year and didn’t really have much out of it so it gives me hope for what may be blooming. My garden is growing: broccoli and lettuce and kale are all doing pretty well. I love gathering food from my garden. A few weeks ago, I was feeling knocked over by the world and I decided to take extra time to...

Episode 39: Speak with the trees

Spring is all around me here in Georgia. We have flowers and trees and rain all around us. The birds are building their nests in my plants and on our deck and I’m seeing more deer on our land and neighborhood. I took a quick neighborhood walk instead of going to the woods and there were 4-5 deer in the middle of the street. It felt like a little nod from the woods even though I wasn’t there. It...

Episode 38: Don’t give away your power

March has been a whirlwind for me and now we are at the midway point. I’ve celebrated both my husband’s birthday and my youngest son’s birthday, it’s mid-point in the semester at the university, and midway through the Whole Body Upgrade course. I’m also developing a certification course for Whole Body Upgrade so there are lots of exciting things in process!  What I’ve noticed in all of the...

Episode 37: Are you all in on your health?

What does it mean to be all in on your health? I remember being a younger version of myself and thinking that i just didn’t want to suffer anymore. I was tired of being miserable and turning to alcohol and numbing out with various activities instead of looking at what was really happening in my mind, heart and soul. I was ready to do something different and I had committed to changing my life. I...

Episode 36: Practicing Surrender

How are you? I’m doing amazing! I have so much goodness in my life. If you watch my Instagram reels, you know I love ceremony and it’s so healing for me. I have this issue I’ve been wrestling with and I noticed that my mind was really giving me a hard time. I went to the woods and usually that’s such good medicine for me to listen to the trees, meditate with creek and the deer, and it just...

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  1. Open the podcast app on your phone,  find the search tool, and enter Whole Body Upgrade. 
  2. Scroll down to Rating & Reviews, leave a star rating and a review!
  3. Tap send and that’s it! 

Ready for your Whole Body Upgrade?

Let’s chat with a free 15-minute call to see if one of my programs is right for you! 

Meet Rebecca

Rebecca Shisler Marshall, PhD is the founder of Centered Living and an Associate Professor at the University of Georgia.  She researches mindfulness and integrated wellness, using ancient practices mixed with modern wisdom to help women feel better and have more energy. Her novel integrative framework, Centered Wellness, incorporates yoga, nutrition, coaching, shamanism, Reiki, and mindfulness.

Learn more about Rebecca

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