Healing can happen. My podcast can help.

In the podcast, I help women struggling with emotional or medical issues that aren’t responding to traditional medical treatment. I use ancient practices with modern day wisdom, to help people spiritually, nutritionally, energetically, and emotionally.



Whole Body Upgrade Podcast

Every year, more and more women watch their health and vitality slip away. Today, so many women are overwhelmed by chronic health problems. It doesn’t have to be this way.

This podcast is about how we can take charge of our well-being and raise our vitality. It’s a new way of being- and it’s so important right now for all of us to take charge of our own wellness. 

This weekly podcast supports you in creating good health, so that you can enjoy your life, and becoming more resilient energetically, spiritually, physically, mentally, and emotionally. 

It’s time for you to upgrade. 

Recent Episodes of Whole Body Upgrade

God Forbid You Feel Rested and Nourished: Ep 96

This is Rebecca Shisler Marshall with Whole Body Upgrade. And let's begin by welcoming in the directions. I welcome in the great direction of the east, the south, the west, and the north. I welcome in the great direction that is above and below and within. And I ask all of the helping compassionate spirit guides who are here to support us as well as the ancestors who have lived well and died...

Channeled Wisdom of the 5 Wellness Bodies: Ep 95

Welcome to Whole Body Upgrade. It's so nice to be here again. I am gonna start by welcoming in the great directions. I welcome in the great direction of the east, the south, the west, and the north. I welcome in the direction that is above and below and the great direction that is within. I invite all of our loving, compassionate spirits who are guides and helpers, and also our ancestors who...

Why we need a place to rest: Ep 94

Welcome, welcome to Whole Body Upgrade. I'm Rebecca Shisler Marshall, and I'd like to start by welcoming in the directions I welcome in the great direction of the east and the south and the west and the north. I welcome in the direction that is above and below, and I welcome in the great direction that is within. I welcome all of the helping compassionate spirits that are here to support us, to...

Four (no 5!) ways to prepare yourself for the holidays: Ep 93

I have been thinking a lot about the holidays as they are coming up quickly. And one of the things that I've been talking about with some of my clients is just thinking about what is happening, in terms of how to deal with all of the different pieces and parts. The holidays tend to be really challenging for a lot of people, and I have learned a lot of tools over the years that I use for myself...

We Need to Rest (with Amy Hallberg): Ep 92

Hello, Hello. Welcome to Whole Body Upgrade.This week, I had the pleasure of having a conversation with Amy Hallberg over at the Courageous Wordsmith, and we were talking about rest and that we need to rest. And it was just a delightful conversation, so I wanted to share it with you all. Her podcast, again, it's called Courageous Wordsmith. And so we're sharing it on both of our profiles because...

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Meet Rebecca

Rebecca Shisler Marshall, PhD is the founder of Centered Living and an Associate Professor at the University of Georgia.  She researches mindfulness and integrated wellness, using ancient practices mixed with modern wisdom to help women feel better and have more energy. Her novel integrative framework, Centered Wellness, incorporates yoga, nutrition, coaching, shamanism, Reiki, and mindfulness.

Learn more about Rebecca

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