Healing can happen. My podcast can help.
In the podcast, I help women struggling with emotional or medical issues that aren’t responding to traditional medical treatment. I use ancient practices with modern day wisdom, to help people spiritually, nutritionally, energetically, and emotionally.
When I was diagnosed with PCOS I knew that traditional medicine was not the right path for me. I was determined to find a better way, a way that has an all-encompassing view of the body and what it needs. This is what led me to create my Centered Wellness Framework which has helped me and others through many health struggles and is something I want to share with anyone who is feeling stuck or overwhelmed with their health.
Send in a voice message: https://anchor.fm/wholebodyupgrade/message
Every year, more and more women watch their health and vitality slip away. Today, so many women are overwhelmed by chronic health problems. It doesn’t have to be this way.
This podcast is about how we can take charge of our well-being and raise our vitality. It’s a new way of being- and it’s so important right now for all of us to take charge of our own wellness.
This weekly podcast supports you in creating good health, so that you can enjoy your life, and becoming more resilient energetically, spiritually, physically, mentally, and emotionally.
It’s time for you to upgrade.
Recent Episodes of Whole Body Upgrade
I’m loving spring here in Georgia, and I had my first poppy bloom this week. I planted them last year and didn’t really have much out of it so it gives me hope for what may be blooming. My garden is growing: broccoli and lettuce and kale are all doing pretty well. I love gathering food from my garden. A few weeks ago, I was feeling knocked over by the world and I decided to take extra time to...
Spring is all around me here in Georgia. We have flowers and trees and rain all around us. The birds are building their nests in my plants and on our deck and I’m seeing more deer on our land and neighborhood. I took a quick neighborhood walk instead of going to the woods and there were 4-5 deer in the middle of the street. It felt like a little nod from the woods even though I wasn’t there. It...
March has been a whirlwind for me and now we are at the midway point. I’ve celebrated both my husband’s birthday and my youngest son’s birthday, it’s mid-point in the semester at the university, and midway through the Whole Body Upgrade course. I’m also developing a certification course for Whole Body Upgrade so there are lots of exciting things in process! What I’ve noticed in all of the...
What does it mean to be all in on your health? I remember being a younger version of myself and thinking that i just didn’t want to suffer anymore. I was tired of being miserable and turning to alcohol and numbing out with various activities instead of looking at what was really happening in my mind, heart and soul. I was ready to do something different and I had committed to changing my life. I...
How are you? I’m doing amazing! I have so much goodness in my life. If you watch my Instagram reels, you know I love ceremony and it’s so healing for me. I have this issue I’ve been wrestling with and I noticed that my mind was really giving me a hard time. I went to the woods and usually that’s such good medicine for me to listen to the trees, meditate with creek and the deer, and it just...
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