Unstuck + More Energy = Feeling Better

An 8-week program for exhausted women who have tried everything, are stuck, and just can’t seem to feel better the traditional way. Move from exhausted, to wellness.

It’s time for a Whole Body Upgrade.

PLOT TWIST– I’ve decided not to offer this course at this time. It might even be time to retire her! Be on the look out for a sacred rest/stillness circle, coming soon! 

If you try to click on the buttons, it will take you to the black hole of nothingness (or an error page), just to let you know. 

Have more energy

Have the energy to play with your kids AND go after your dreams

Get Clear

No more searching google late at night trying to find the answers

Feel Better

Feel better than you’ve felt in years with support from an expert.

Being exhausted is actually a symptom

You are exhausted and don’t have enough energy to play with your kids or move forward on your dreams. You’ve been to countless doctors or specialists, who have only offered surgery or they shrug their shoulders and don’t know how to help. You want to feel better- to move from where you are to the next level of who you want to become. You have tried everything and you need help on how to turn the exhaustion into wellness. And dang it, you are ready for someone to take you by the hand and say you are worth it.

You are worth it.

I want you to feel better, have more energy, and step into feeling like the person you want to be- the one that goes after your dreams, plays with your kids, and is JOYFUL. If this feels like you, I have a way to help.

You don't have to wait.

Whole Body Upgrade Course

Whole Body Upgrade is a compassionate foundational course to upgrade your health and wellness. You’ll receive expert guidance in all of the wellness bodies, so you can turn your health around NOW. No more waiting. No more staying up all hours of the night searching on Google for what you should eat. Nor more guessing at what might help you feel better. You’ll have your own personal integrative health expert by your side.

How does it work?

Join me for an 8-week course to upgrade your health! This framework is life altering because it moves what’s blocking you *out of the way* so you can upgrade your energy, your joy, and your confidence. This online 8-week course will bring you to a whole new level– using mindfulness, coaching, intuition, nutrition, and shamanic work to connect to your own helping compassionate spirits and lead you into health.

In this course we will explore each of these 5 Wellness Bodies5 Wellness Bodies:

      Physical body

      Mental body

      Emotional body

      Energetic body

      Spiritual body


Each week you’ll  learn about different ways of upgrading all of you. You will receive videos to learn from, and guided audios to practice and apply it to your life. We’ll gather together each week by Zoom for questions and support. Each week builds on the previous week with practical application. You’ll  move through the 5 Wellness Bodies so you can get unstuck, step into more energy, and finally feel better!

Welcome Module: Setting an intention

Module 1: What’s blocking you?

Module 2: Learning to listen to the wellness bodies

Module 3: Change your thoughts, change your health

Module 4: Food as medicine

Module 5: Calling back your soul parts

Module 6: Bringing the wellness bodies into your daily life



You are worth the time.

It’s time to put yourself first. It’s time to feel better.

The Full Package

    • Guided videos for in-depth learning
    • Group calls each week so that you don’t have to do it alone
    • A novel framework and perspective to help you feel better
    • Group calls each week so that you don’t have to do it alone
    • Customized expert support to guide you through the rough spots and celebrate with your wins
    • Facebook group to connect with Rebecca and those on the same journey as you
    • Shamanic Healing to clear energetic blockages and move you forward
    • A library of energetic and emotional tools so you can heal
    • Upgraded mind, body, and spirit
    • Resilience to deal with stressful situations
    • Profound change in your life as you care for yourself
    • Energy to do what you need to do, while still having energy for fun
    • Your Investment: $333

    Access to the course website opens March 27th!

    Seven Live Q&A calls (all times EDT)

    – Friday, April 1st at 12 pm 

    – Friday April 15th at 12 pm

    – Friday April 22nd at 12 pm

    – Friday April 29th at 12 pm

    – Friday May 6th at 12 pm

    – Friday May 13th at 12pm

    – Friday May 20th at 12pm


    Can’t make the class live?  All video calls will be recorded and you can listen when it works for you!


    You’ll also receive these fabulous bonuses so you have everything you need to get your life back: 

    • Chakra Balancing mp3
    • Deep Relaxation mp3
    • Grounding mp3
    • Access to the 4 week Everyday Mindfulness self-paced course! 

More Energy

More Clarity

Feel Better

Rebecca Shisler Marshall, PhD

Spiritual Guide and Integrative Wellness Expert

I’m so glad you are here! With 20 years of research, teaching, and trainings in wellness, I pulled it all together in the 5 Wellness bodies and in this course to help you feel better.

I help women with health challenges who have tried everything without success, to feel better and have more energy.

I’m a certified life coach and yoga instructor, mindfulness instructor, Reiki Master, shamanic practitioner, and a lover of nutrition. I believe that the fusion of these healing modalities is where health begins. Health isn’t just for the few, it’s for everyone. 

You don’t have to wait to feel better. You can start now.



Wondering About Results?

This work can change your life!

“Working with Rebecca was a life changing event for me.  

When she first said elimination diet I thought that there was no way I’d be able to do it.  I had so many reasons I wasn’t ready to change my relationship with food but I also knew I needed to do something if I wanted to heal a lot of the chronic health issues I was struggling with.  She was there with me every step of the way and gave me the courage and support to say “I CAN do this” even when it was challenging.  Looking back at where I started to where I am today I can’t believe how much better I feel not only physically but emotionally.  Our weekly calls helped keep me on track and the healing work she did on my behalf was a huge help.  Her holistic approach to working with the 5 wisdom bodies made for a very in-depth healing and growth process that has made a big impact on my life.  I didn’t truly realize how unwell I had been feeling until I knew how good I could feel.  

Rebecca is a talented and compassionate healer and I feel so fortunate to have been able to work with her. ”

Bri A.

“Working with Rebecca was so much more powerful and amazing than I could have imagined. The depth of emotion and physical sensations were surprising and awesome! After our sessions I was excited to dive in reconnecting with my soul essences and learn more about Shamanism and soul retrieval.

For anyone who is interested in doing deep emotional and spiritual work, I highly recommend connecting with Rebecca.”

Beth Cyr-Kroh

Beth Cyr Studio

“I highly recommend Rebecca at Centered Living. She is an incredible shamanic practitioner, healer and coach (she’s also a PhD so you know she’s done her research!) She’s personally supported me with a persistent health issue, providing a combination of distance reiki, journeying, and dietary recommendations. In addition, she’s journeyed for me multiple times for guidance, and also performed a soul retrieval that was incredible in helming me resolve areas where I felt blocked.

I would recommend her for anyone who is dealing with a persistent health issue that they’ve been unable to resolve through other means, as well as soulful individuals who are feeling stuck in some are of their lives and are open to spirit driven guidance combined with pragmatic coaching.”

Nicole Diaz

Nicole M. Diaz Coaching

Frequently Asked Questions

What does the course cover?

Whole Body Upgrade is a holistic course to help you get back the energy you used to have, to feel better, and be vibrant again. It’s a new perspective on how to upgrade allllll parts of you– your whole body

This course includes pre-recorded videos with 8 weeks of videos, and 6 live Q&A calls. You’ll have lifetime access to this course including all the new info I add in the future (and you can join again the next time I teach it). 

When you sign up you’ll get access to the first module materials within 24 hours.

When does the course begin?

The learning site and all of the videos will be available March 25th and the live calls begin April 1st. All live calls will be recorded and stored in the course website. 

What if I need more support?

If you are looking for individual support my 3 month individual Vibrant Health program is the better fit for you. I created this 8 week program knowing some people benefit from the group support and to make it financially accessible.

What is the price?

The price is a one-time rate of $333 USD! This is an amazing offer full of value! 

Are there refunds?

As a rule I don’t offer refunds in my practice. The work I do with the guides starts long before the class begins. I understand that often people who have tried everything are hesitant to try one more attempt at feeling well. If you aren’t familiar with my work, check out my podcast, Whole Body Upgrade;  Centered Living with Rebecca YouTube channel. If you have any questions at all you can email me at Rebecca@CenteredYou.com.

I can’t make the live calls- what if I have questions?

All the Q&A zoom calls will be recorded, with a facebook group too! If you have a question, feel free to post in the facebook group and I’ll answer there or on the live calls. You are welcome to email me privately as well. 

Will this course be a good fit for me if I do not yet know exactly why I don’t feel well-- that I just feel stuck?

Yes, my framework will help you figure that out. Centered Wellness and the 5 Wellness bodies helps to get to the root of the problem. Let’s face it, traditional western medicine has not worked for you. This method is a truly holistic perspective that will help you understand where you are stuck, and what areas need support. 

Instead of waiting to feel better, get started now!

The next steps are for you to sign up below.

It’s time for you to feel energized and alive again.

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