Stop the Cycle of Exhaustion

A Wellness Workshop to Get More Energy

Exhaustion comes from that loud critical voice in your head.

It’s like the mean girl in high school-

only it’s in your own head.

It tells you that you are stupid,

don’t belong, your body is meh,

and you never should have gotten this job anyway. 🙄

You’ve been taught this critical voice is what keeps you kind/hardworking/, but it’s not true. It just keeps you exhausted and small.


Get more energy in your life (seriously- you’ll learn how)!

Imagine all the time and energy you save when you aren’t being beaten up my that mean voice about the thing you said to your boss yesterday, or your kids last night.

You’ll *want* to play with your kids, go dancing with your friends, or flirt with your husband. Imagine you pick up that ukulele that has dust in the corner because it sounds like fun, call a friend to go hiking, or find yourself humming along to the radio.

You have energy, and life feels better.

February 22nd  at 2:30 pm ET,  cost: $10

More Energy = More Fun

That mean voice yells at you when you pass in front of a mirror, or keeps you up in the middle of the night. It’s been living there rent free for a long time. Time to evict it because it’s draining your energy. You don’t have to listen to that inner mean voice. In fact, life is sooooo much better if you don’t. 

 Imagine having energy to go to the cooking class you’ve always wanted to, ask for the raise, say yes to that cute guy in accounting who wants to meet for tea, and actually want to go for a walk with your friend. 

After registration you’ll receive an email with a zoom link for 2/22.  

Click “Set Time Zone” to begin Registration

February 22nd  at 2:30 pm ET,  cost: $10 

Stop the Cycle of Exhaustion


A New Perspective on Wellness

I approach wellness in the same way I approach life- it’s all related. I’ll offer you a new way of seeing wellness in your own life and in the world. These free workshops are offered because I love sharing these techniques with the world, teaching, and supporting women to FEEL BETTER and have more energy.  This work is  powerful and FAST. You can change beliefs, release old patterns, and move forward. 

The secret ingredient: Energy

Our culture doesn’t take energy into account. The Energy Wellness Body often holds the secret ingredient to clearing patterns. When old energy is cleared, you can be fully in your own essential energy. When you are in energetic integrity, all the other problems start to fall away. 

An untended parts: Emotions

Inside of each one of us are younger parts who need love and attention. By learning to listen to and be present for yourself, emotions that are stuck begin to move and flow. This clears out the emotions that get stuck in your body and shows up as physical pain as well. 

The hidden parts: Soul Essences

When you’ve experienced traumatic events, soul essences can go into hiding until things are safe. The shamanic practice of soul retrieval is a beautiful part of shamanic coaching. It will leave you feeling grounded, whole, and complete. 

Becoming the watcher: The Mind

The brain has amazing ways to keep us safe, and one of them is the negativity bias. Unfortunately, this often appears the critical voice in the head (that voice that always FEELS like it is part of us, but is super mean- and hint- it actually isn’t YOU). When you begin to watch that voice in the head and learn to redirect your attention to the kind, loving, compassionate part of yourself, the game changes. 

The keeper: Body

The body is the keeper of wisdom, memories, and an amazing communicator. Often we just haven’t been taught to listen. By learning to listen to the sensations in the body, you build a relationship to yourself that is strong, loving, and meaningful. It’s the way to heal trauma, and rewire your nervous system to heal your emotional and physical challenges. 

Meet Rebecca-

I’m a recovering stress addict. I used to thrive on doing more, being more, and thought my worth was tied to how productive I was.

I was so wrong.

After a series of health issues in my own life, and then several members in my family,  I discovered that wellness comes from a holistic approach. 

The nervous system, the body, the mind, and emotions need to be addressed. And not only that I found that energy and spiritual connection could influence wellness too!  I found practical and easy ways to take care of myself, and now help others do the same. 

Through a simple framework, I help other women who to have more energy, feel better, heal and trust themselves.

I’m a certified life coach and yoga instructor, mindfulness instructor, Reiki Master, shamanic practitioner, and a lover of nutrition. I’m also a certified health and wellness coach, a scientist, and a recovering stress addict with a PhD in cognitive psychology and a masters in speech-language pathology.

I believe that the fusion of these healing modalities is where health begins. You don’t have to wait to feel better. You can start now.

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