VIP Upgrade

You are exhausted and have tried everything. You need help on how to turn the exhaustion into wellness. You want an expert to come to you to show you the path to energy and health.

Have more energy

Have the energy to play with your kids AND go after your dreams

Get Clear

No more searching google late at night trying to find the answers

Feel Better

Feel better than you’ve felt in years with support from an expert.

Being exhausted is actually a symptom

You are exhausted and don’t have enough energy to play with your kids or move forward on your dreams. You’ve been to countless doctors or specialists, who have only offered surgery or they shrug their shoulders and don’t know how to help. You want to feel better- to move from where you are to the next level of who you want to become. You have tried everything and you need help on how to turn the exhaustion into wellness. And dang it, you are ready for someone to take you by the hand and say you are worth it.

You are worth it.

I want you to feel better, have more energy, and step into feeling like the person you want to be- the one that goes after your dreams, plays with your kids, and is JOYFUL. If this feels like you, I have a way to help.

Whole Body Upgrade VIP

Whole Body Upgrade VIP is a compassionate deep dive to your health and wellness. You’ll receive expert and complete guidance in all of the wisdom bodies, so you can move turn your health around NOW. No more waiting. No more having to search on google for what you should eat, or guess at what might help you to feel better. You’ll have your own personal integrative health expert by your side. You’ll be taught to connect with your own intuition and spirit guides as well, so you can guide your own health.

How does it work?

Whole Body Upgrade VIP is a 9 month sweet spot. It’s a combination of three intensive retreat weekends, coupled with weekly support- the perfect combination. This is a 1:1 program so it is all about YOU and your health. No need to worry about someone not understanding or trying to force you to do something a certain way. This work is all about using the guidance of what WORKS and using your own operating manual to find out what is true for you. Sound challenging? It can be if you try to do it alone. With the care and attention you receive from me, it makes it so much easier.
Each aspect of the program is custom designed with you in mind. Each retreat will go deeper into your health- holistically- and the weeks between I’ll be there helping you fully integrate it into your life. We’ll meet weekly for 9 months to give you all the tools you need to succeed. That stubborn health problems you wonder if they will ever go away? This is it. Working together will revamp how you feel everyday. It will change your life.
This program involves a jumpstart with an initial consultation to determine your personalized plan and a beginning retreat to get you started, with a customized agenda. The first retreat will focus on Clarity. 

Retreat 1: Getting Clear

Clear and Rebuild your Energy and Emotional Body. To begin your transformation, we’ll begin with an intensive retreat to build a foundation in the framework of the 5 wisdom bodies. This foundational work will begin the process of making gentle and compassionate change in your life. You’ll learn mindfulness (and why it is so important for changing food), We’ll also clear energy that has been stopping you from moving forward and seeing big change. You will be clear!
After our first retreat the support will continue with weekly meeting to guide you in learning how to make changes that bring you closer to the life you want. Transformational visualizations that move you into the new you will compassionately move you forward. This work is foundational to changing your relationship with food and your health. After a few weeks of practice and step-by-step guidance, it will lead directly into learning about food as medicine. As we develop your integrated plan, you’ll be ready for the next retreat.

Retreat 2: Food Foundation

Clear and Restock your pantry and reframe mental patterns around food. I’ll come to your house, we’ll go through the foods you like to eat, and we’ll craft a plan for you. We’ll go to your grocery store and find the foods that will work for you. I’ll show you how to cook the food that is nourishing, and how to set up a plan so you can sustain the nutritional foundation. And that’s not all! Sleep and movement routines will be addressed too. You are going to have the most powerful pantry in your state!!!
With your pantry stocked, your plan in place, and your mind ready to handle the change, your transformation will really begin taking off now! You’ll continue to receive guidance, support, and any tweaks that are needed in your food preparation and plan with our weekly calls. Your mind has prepared for the change, and your body has now shifted with the food. This allows the final step to take place- connecting with your own inner voice so you can continue this work on your own after the program is complete.

Retreat 3: Spiritual Wellness

Sun through treesLearn to listen to your inner wisdom. With your energy clear, your nutritional program solid, you will learn to connect intuitively to what your body needs, using nature and guides as a way to answer questions, and clear any negative energy. This will include connecting with  your own guides, as well as include deep practice in the woods, communicating with guides and messages from the spirit world.

Our final weeks together will allow you to integrate the powerful work of these three sections together, meeting weekly and clarifying your next steps to continue this work yourself. You’ll feel better than you have in years, with more energy and clarity than you thought possible.

The Full Package

  • 9 months of expert support
  • Full intake and assessment to get to the root of the problem
  • Individualized calls each week so that you don’t have to do it alone
  • Customized support to guide you through the rough spots and celebrate with your wins
  • Shamanic Healing to clear energetic blockages and move you forward
  • Ancestral Clearing to heal wounds that were never yours to begin with
  • A library of energetic and emotional tools so you can heal
  • A weekend Clarity Retreat
  • A weekend Food Foundation Retreat
  • A weekend Spiritual Wellness Retreat
  • Upgraded mind, body, and spirit
  • Resilience to deal with stressful situations
  • Profound change in your life as you care for yourself
  • Energy to do what you need to do, while still having energy for fun
  • Getting your life back!

          Your Investment: $10,000

More Energy

More Clarity

Feel Better

Wondering About Results?

This work can change your life!

“Working with Rebecca was a life changing event for me.  

When she first said elimination diet I thought that there was no way I’d be able to do it.  I had so many reasons I wasn’t ready to change my relationship with food but I also knew I needed to do something if I wanted to heal a lot of the chronic health issues I was struggling with.  She was there with me every step of the way and gave me the courage and support to say “I CAN do this” even when it was challenging.  Looking back at where I started to where I am today I can’t believe how much better I feel not only physically but emotionally.  Our weekly calls helped keep me on track and the healing work she did on my behalf was a huge help.  Her holistic approach to working with the 5 wisdom bodies made for a very in-depth healing and growth process that has made a big impact on my life.  I didn’t truly realize how unwell I had been feeling until I knew how good I could feel.  

Rebecca is a talented and compassionate healer and I feel so fortunate to have been able to work with her. ”

Bri A.

“Working with Rebecca was so much more powerful and amazing than I could have imagined. The depth of emotion and physical sensations were surprising and awesome! After our sessions I was excited to dive in reconnecting with my soul essences and learn more about Shamanism and soul retrieval.

For anyone who is interested in doing deep emotional and spiritual work, I highly recommend connecting with Rebecca.”

Beth Cyr-Kroh

Beth Cyr Studio

“I highly recommend Rebecca at Centered Living. She is an incredible shamanic practitioner, healer and coach (she’s also a PhD so you know she’s done her research!) She’s personally supported me with a persistent health issue, providing a combination of distance reiki, journeying, and dietary recommendations. In addition, she’s journeyed for me multiple times for guidance, and also performed a soul retrieval that was incredible in helming me resolve areas where I felt blocked.

I would recommend her for anyone who is dealing with a persistent health issue that they’ve been unable to resolve through other means, as well as soulful individuals who are feeling stuck in some are of their lives and are open to spirit driven guidance combined with pragmatic coaching.”

Nicole Diaz

Nicole M. Diaz Coaching

Frequently Asked Questions

Do you really come to me for the retreats?

Yes. I fly to you! This price is included in the cost and is crucial so you can integrate it into your life.

Do you offer payment plans?

Yes! I’m happy to offer a payment plan that works for you (2 payments, 4 or 9 payments). During our initial conversation, simply ask about payment plans.

Can I just attend one retreat?

No, this is a comprehensive program that works as a whole. If you would like to create a custom VIP weekend for yourself, please reach out to me at the bottom of this page! I’d be glad to craft something that works for you.

What is your refund policy?

No, I do not offer a refund since this is an intensive offering, which is why I am happy to discuss with you prior to your purchase and make sure this is the right program for you.

Don't Be Shy

If we didn’t answer all of your questions, feel free to drop us a line anytime.

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