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Meet Rebecca

I believe the body has wisdom because it gives us signs and symptoms that are the messages we need: nutritionally, energetically, and emotionally. I believe food is medicine and energy can heal. I believe when we are in touch with spirit guides and nature, life gets way easier. I believe that loving ourselves is a way to heal our bodies and our minds because the inner critic-- leads to dis-ease (and despair). I believe in you.

Tiny micro movements toward what nourish you make

Have a touch of the burnout? I’ve got some fre

Before I get out of bed each morning, I focus on 5

Your assignment should you choose to accept it is

That mean voice in your head will tell you that it