Meet Your Wellness Spirit Guide
The Secret Sauce to Feeling BetterYou feel alone and want support.
Did you know there is support all around you? YES.
You (and everyone) has spiritual guides, and you can ask them for support.
Most people ask, “BUT HOW????”
I’m so glad you asked 🤣.
Register below for a free, one-time workshop on how to meet your Wellness Spirit Guide.
You’ll receive an email with directions about how to join this virtual class (Zoom) on January 19 at 3 pm ET.
You don’t have to do it alone
There is invisible support available for you, each step of the way. If you are burned out and tired of being exhausted, journeying to meet a guide will support you in feeling better. When you have a spirit guide in your corner, it’s like having a short cut to feeling in control.
Seem a little strange? It is because it isn’t talked about in our culture. We rely only on what we can see, and as a result, we tend to miss out on so much.
Come listen and experience with an open mind the support that is waiting for you.
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A New Perspective on Wellness
Whole Body Upgrade started as an online course, to do the powerful work to change beliefs, release old patterns, and frame a new perspective. This experiential book will focus on your health, so you can feel better, have more energy, and get back to holistic wellness.
The secret ingredient: Energy
Our culture doesn’t take energy into account. The Energy Wellness Body often holds the secret ingredient to clearing patterns. When old energy is cleared, you can be fully in your own essential energy. When you are in energetic integrity, all the other problems start to fall away.
An untended parts: Emotions
Inside of each one of us are younger parts who need love and attention. By learning to listen to and be present for yourself, emotions that are stuck begin to move and flow. This clears out the emotions that get stuck in your body and shows up as physical pain as well.
The hidden parts: Soul Essences
When you’ve experienced traumatic events, soul essences can go into hiding until things are safe. The shamanic practice of soul retrieval is a beautiful part of shamanic coaching. It will leave you feeling grounded, whole, and complete.
Becoming the watcher: The Mind
The brain has amazing ways to keep us safe, and one of them is the negativity bias. Unfortunately, this often appears the critical voice in the head (that voice that always FEELS like it is part of us, but is super mean- and hint- it actually isn’t YOU). When you begin to watch that voice in the head and learn to redirect your attention to the kind, loving, compassionate part of yourself, the game changes.
The keeper: Body
The body is the keeper of wisdom, memories, and an amazing communicator. Often we just haven’t been taught to listen. By learning to listen to the sensations in the body, you build a relationship to yourself that is strong, loving, and meaningful. It’s the way to heal trauma, and rewire your nervous system to heal your emotional and physical challenges.
Meet Rebecca-
After years of my own struggles with health issues, I finally found the root problem(s). It wasn’t one thing, like I thought it might be–it was actually a system of things that needed to be addressed. It wasn’t just the physical body that needed care, it was the emotional, mental, energetic and spiritual bodies too. And not only did it help my health it helped ALL AREAS of my life!
Now I’ve taken what I’ve learned to help other women who experienced challenges in health and wellness, to heal and trust themselves.
I’m a certified life coach and yoga instructor, mindfulness instructor, Reiki Master, shamanic practitioner, and a lover of nutrition. I’m a health and wellness coach, a scientist, and a recovering stress addict. I believe that the fusion of these healing modalities is where health begins.
You don’t have to wait to feel better. You can start now.
