Feeling burned out? Having a hard time taking care of yourself? This video shows you how to set up your schedule in a way that comes from compassion and caring for you. Filled with great tips for how to make taking care of yourself a priority and why self-care is so necessary.
I believe the body has wisdom because it gives us signs and symptoms that are the messages we need: nutritionally, energetically, and emotionally.
I believe food is medicine and energy can heal.
I believe when we are in touch with spirit guides and nature, life gets way easier.
I believe that loving ourselves is a way to heal our bodies and our minds because the crazy mind-- the lizard mind-- leads to dis-ease.
I believe in you.