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3 Steps to Less Stress

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Life can be stressful. Often we think we simply need to ‘relax’ but wonder why it is so. darn. hard. This 60 minute audio offers a new perspective for dealing with stress: Body + Breath + Mind.

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Life can be stressful. Often we think we simply need to ‘relax’ but wonder why it is so. darn. hard. This 60 minute audio offers a new perspective for dealing with stress: Body + Breath + Mind. Learn about how stress effects the body, and what you can do *now* to be less stressed.

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