Thank you for listening to the podcast Love is a Verb!
Take care of you
In the yogic tradition, deep relaxation (or yoga nidra) is a time of relaxation, healing, and self-care. It is considered restorative and can help repair the damaging cascade from stress induced hormones such as cortisol.
I believe that self-love is crucial to both physical and emotional health. When we love ourselves, we want to take care of ourselves by courageous self-care, optimal food choices, exercise, and healthy relationships.
If you are having trouble with self-care and loving yourself, I’m here to help. I’ve been there and find great joy in helping others connect with their true self, and learn to love themselves again. Schedule a free call – no obligation, just self-compassion.