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Here you go! - Centered Living

Here you go!

You are one step close to peace!

 And what better way to say thanks than to give you something for *free*!

Below is a link to a free 5 minute Mindfulness meditation to help train your attention. Research shows that turning your attention to what you want in your life increases happiness. Let me know what you think!

5 minutes to peace

Leave a comment or please say hello on Facebook.

Then check out a previous blog post on mindfulness or how to clear fear!

Looking forward to seeing you soon :).



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