Life can be stressful. Often we think we simply need to ‘relax’ but wonder why it is so. darn. hard. This 60 minute audio offers a new perspective for dealing with stress: Body + Breath + Mind.
I believe the body has wisdom because it gives us signs and symptoms that are the messages we need: nutritionally, energetically, and emotionally.
I believe food is medicine and energy can heal.
I believe when we are in touch with spirit guides and nature, life gets way easier.
I believe that loving ourselves is a way to heal our bodies and our minds because the crazy mind-- the lizard mind-- leads to dis-ease.
I believe in you.