Women have been convinced that exhaustion and pain is normal. It’s just something you have to expect (and accept). That is just one of the lies we’ve been fed. We’ve been told it’s our fault, and to just “do more” and yet haven’t been told the truth about wellness.
There is more to wellness than meets the eye. It’s holistic- and it’s easier than you think. You’ll have more energy and feel better fast. Download the first chapter for free and receive weekly tips to begin your own personal Whole Body Upgrade.
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You’re exhausted and sick. Chronic health issues often show up when the body is trying to communicate a message. This message can be trauma, overwork, or energetic sediment. True wellness comes from a holistic approach.
Who and how we connect with people is influenced by trauma, emotions, beliefs, our past. Our relationship with ourselves is mirrored by those around us. Want to have a better relationship with others? The first step is always with yourself.
The overworking is often a pattern played out trying to prove worth or that you are “good enough.” Stop saying yes, when you mean no. Start learning how to love and care for your body, mind, and spirit.
Energetic, emotional, mental patterns show up in your career and can slow momentum down to a trickle. Clear old patterns to loose the confusion and find clarity about your next steps.
The spiritual body consists of our connection to source and our individual guides, as well as our intuition. It is our connection to the divine as well as to the web of life, and also consists of our soul essences.
Hi, I’m Rebecca- I was depressed and scattered, with constant migraines, high cholesterol even at a young age, and chronic IBS. I felt disconnected even when around family and friends. I have been burned out more times than I can count (even before we knew what burnout was).
I learned how to find the root cause so that now I have energy, I feel way better at 50 than I did at 25, and I actually wake up excited to get out of bed.
You don’t have to wait to feel better. You can start now. Download a free chapter to learn more.