Things were great. Well, everything looked great on paper, but yet I wanted more. I wanted to be happy. I felt dissatisfied. So I started watching ‘dissatisfaction’ – you know when you look around and you think that you should be happy, but you. Are....
Earlier this fall, I went hiking on part of the Appalachian Trail with a two good friends. We wanted to spend time together, be in nature, and be a part of something that was bigger than just us. And despite 2 days of rain and chilly weather, we hiked, talked, and...
I know so many people (myself included) with a very loud and critical voice in the head, shouting bad advice like, “You are not good enough!” The gloom and doom voices that tell us we have to be a certain way or do something spectacular to be loved or...
Recently I attended my aunt and uncle’s 50th wedding anniversary. Let’s just pause there. 50 years!!!! Wow! My cousins did a beautiful job of making the occasion memorable and including ceremony to mark the event. It was intimate and festive, loving and joyous. During...
I have the secret to happiness. And it is just one simple thing. Although it is simple, it isn’t always easy and most people aren’t taught this in school or even at home. What is it? Self-love. Well ok, two. Self-love and self-compassion (but really they...
I believe the body has wisdom because it gives us signs and symptoms that are the messages we need: nutritionally, energetically, and emotionally.
I believe food is medicine and energy can heal.
I believe when we are in touch with spirit guides and nature, life gets way easier.
I believe that loving ourselves is a way to heal our bodies and our minds because the inner critic-- leads to dis-ease (and despair).
I believe in you.
