Joy Challenge: 21 day Wrap up

Last month, I completed a 21-day Joy Challenge. Each day the intension was to complete the following tasks (and to live in joy of course!): 1) Find 3 gratitudes each day 2) Journal about 1 positive experience from the last 24 hours 3) Continue an exercise routine...

Joy Challenge: Week 1

I was waiting with my youngest son (Bear) and watching him drift off to sleep. His eyes were heavy, his breathe slowing, his body relaxing. I looked up at the ceiling fan and watched the slow rhythm and felt the gentle breeze. And there it was– joy. It was...

What do we want? JOY!

It was a perfectly glorious day. Fall has started to seep into the south and it is one of my favorite times of year. And on that particular day, I had the flexibility to stay at home to work on various projects that “I had to finish.” The sun was shining,...

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