I have the secret to happiness. And it is just one simple thing. Although it is simple, it isn’t always easy and most people aren’t taught this in school or even at home. What is it? Self-love. Well ok, two. Self-love and self-compassion (but really they...
Your vision will become clear only when you look into your heart. Who looks outside, dreams; who looks inside, awakens. – Carl Jung I was on the phone with a fellow coaching buddy, trying to make sense of straddling the two worlds of science and coaching and...
I believe the body has wisdom because it gives us signs and symptoms that are the messages we need: nutritionally, energetically, and emotionally.
I believe food is medicine and energy can heal.
I believe when we are in touch with spirit guides and nature, life gets way easier.
I believe that loving ourselves is a way to heal our bodies and our minds because the crazy mind-- the lizard mind-- leads to dis-ease.
I believe in you.