I was standing at my computer (I love my standing desk!) and felt a wave of overwhelm crash over me. The pressure was mounting from the list of To Dos, deadlines coming from multiple directions (including my own mind), and the sensations in my body started to...
I believe the body has wisdom because it gives us signs and symptoms that are the messages we need: nutritionally, energetically, and emotionally.
I believe food is medicine and energy can heal.
I believe when we are in touch with the higher power, life gets way easier.
I believe that loving ourselves is a way to heal our bodies and our minds because the crazy mind-- the lizard mind-- leads to dis-ease.
I believe in you