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I work with people with stubborn illness or pain issues by teaching them to support themselves nutritionally, energetically, and emotionally to experience a life of vibrant health. I lived for years with illnesses that were directly related to the amount of stress I had in my life, and now I want to help you live a life you love.

Interested? Have questions? Wondering if this is a good fit for you?

I’ll answer your questions about how I can help you!

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11 + 2 =

8 ways to give up sugar (without cravings!)

Want to give up sugar? Sugar. It's everywhere. As a society, we have a love-hate relationship with sugar. We love to eat it (it tastes so good!) but we don't like the results of eating sugar. We want to give up sugar, but don't know how. Lately, I’ve heard a lot of...
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Do you feel dissatisfied? Try this.

Things were great. Well, everything looked great on paper, but yet I wanted more. I wanted to be happy. I felt dissatisfied. So I started watching 'dissatisfaction' - you know when you look around and you think that you should be happy, but you. Are. Not. Happy....
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Same day, less stress

Stress. I hear so many people complaining about it. How many times have you said something like: “I'm so stressed! When I finish this project, THEN I’ll be able to relax.” or “When he stops telling me what to do, THEN I’ll feel better.”   So often we think stress...
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Steps to Surrender

Sometimes things are rough. The end of the semester and the end of the academic year always end up throwing me off center, and this year is no different. Only 4 weeks remain before the close of the school year and everyone seems to need something. Now!   Enter...
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Certified Life Coach
Integral Yoga Certified Instructor

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