How to use mindfulness in your life

How to use mindfulness in your life

If you’ve been following me on Instagram or Facebook, you know I’m pretty excited about using mindfulness in your everyday life. Why am I so excited? Because it works. I’ll give you an example from my own life that I shared on my newsletter. Things...
Do you feel dissatisfied? Try this.

Do you feel dissatisfied? Try this.

Things were great. Well, everything looked great on paper, but yet I wanted more. I wanted to be happy. I felt dissatisfied. So I started watching ‘dissatisfaction’ – you know when you look around and you think that you should be happy, but you. Are....
Same day, less stress

Same day, less stress

Stress. I hear so many people complaining about it. How many times have you said something like: “I’m so stressed! When I finish this project, THEN I’ll be able to relax.” or “When he stops telling me what to do, THEN I’ll feel better.”   So often we think...
Steps to Surrender

Steps to Surrender

Sometimes things are rough. The end of the semester and the end of the academic year always end up throwing me off center, and this year is no different. Only 4 weeks remain before the close of the school year and everyone seems to need something. Now!   Enter...
For the Love of a Fish

For the Love of a Fish

Last week, I attended a mindfulness retreat at the Outer Banks in North Carolina. After 3 days of mindfulness, meditation, coaching, sending loving kindness into the world, holding compassionate space for others, and discussions of helping and healing others, I fell...

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