How to use mindfulness in your life

If you've been following me on Instagram or Facebook, you know I'm pretty excited about using mindfulness in your everyday life. Why am I so excited? Because it works. I'll give you an example from my own life that I shared on my newsletter. Things are pretty busy...

8 ways to give up sugar (without cravings!)

Want to give up sugar? Sugar. It's everywhere. As a society, we have a love-hate relationship with sugar. We love to eat it (it tastes so good!) but we don't like the results of eating sugar. We want to give up sugar, but don't know how. Lately, I’ve heard a lot of...

Do you feel dissatisfied? Try this.

Things were great. Well, everything looked great on paper, but yet I wanted more. I wanted to be happy. I felt dissatisfied. So I started watching 'dissatisfaction' - you know when you look around and you think that you should be happy, but you. Are. Not. Happy....

Same day, less stress

Stress. I hear so many people complaining about it. How many times have you said something like: “I'm so stressed! When I finish this project, THEN I’ll be able to relax.” or “When he stops telling me what to do, THEN I’ll feel better.”   So often we think stress...

Steps to Surrender

Sometimes things are rough. The end of the semester and the end of the academic year always end up throwing me off center, and this year is no different. Only 4 weeks remain before the close of the school year and everyone seems to need something. Now!   Enter...

For the Love of a Fish

Last week, I attended a mindfulness retreat at the Outer Banks in North Carolina. After 3 days of mindfulness, meditation, coaching, sending loving kindness into the world, holding compassionate space for others, and discussions of helping and healing others, I fell...

Inspired by a missing blog

Today, I started writing about my word of the year. I wrote about how INTEGRATION is my word of the year for 2016,  how I had mistakenly believed in 2015 that life was either *this* or *that*, and how things had changed for me. Now I wanted to go forward seeing all of...

Five steps to success in the new year

Happy New Year!     With the beginning of the new year, I've heard a lot of talk about wanting success in 2016! Most people set resolutions, but there is a different way.   Here are five steps to success in the new year.   Step 1- Define Success...

Feeling overwhelmed? Try this.

I was standing at my computer (I love my standing desk!) and felt a wave of overwhelm crash over me. The pressure was mounting from the list of To Dos, deadlines coming from multiple directions (including my own mind), and the sensations in my body started to...

The Magic of Clarity

There has been a big shift going on around here. It may not look like much on the outside, but on the inside it feels huge. I feel settled, calm with the unknown. and while that may not seem like much it's been causing ripple effects in my life. Magic is happening....

Meet Rebecca

I believe the body has wisdom because it gives us signs and symptoms that are the messages we need: nutritionally, energetically, and emotionally. I believe food is medicine and energy can heal. I believe when we are in touch with the higher power, life gets way easier. I believe that loving ourselves is a way to heal our bodies and our minds because the crazy mind-- the lizard mind-- leads to dis-ease. I believe in you

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How to use mindfulness in your life

If you've been following me on Instagram or Facebook, you know I'm pretty excited about using mindfulness in your everyday life. Why am I so excited? Because it works. I'll give you an example from my own life that I shared on my newsletter. Things are pretty busy...
Read More

8 ways to give up sugar (without cravings!)

Want to give up sugar? Sugar. It's everywhere. As a society, we have a love-hate relationship with sugar. We love to eat it (it tastes so good!) but we don't like the results of eating sugar. We want to give up sugar, but don't know how. Lately, I’ve heard a lot of...
Read More

Do you feel dissatisfied? Try this.

Things were great. Well, everything looked great on paper, but yet I wanted more. I wanted to be happy. I felt dissatisfied. So I started watching 'dissatisfaction' - you know when you look around and you think that you should be happy, but you. Are. Not. Happy....
Read More

Same day, less stress

Stress. I hear so many people complaining about it. How many times have you said something like: “I'm so stressed! When I finish this project, THEN I’ll be able to relax.” or “When he stops telling me what to do, THEN I’ll feel better.”   So often we think stress...
Read More
Certified Life Coach
Integral Yoga Certified Instructor

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